Table of Contents
Definition of Legume :
A legume is a plant in the family Fabaceae, or the pea family. Legumes are grown for their seeds, which are used as food, and for their leaves and stems, which are used as fodder. Legumes include alfalfa, clover, peas, beans, and lentils.
Peanuts
are a type of legume that grow underground. They are harvested and eaten as a snack or used in cooking.
Peanuts are a type of legume that grow underground. They are harvested and eaten as a snack or used in cooking. Peanuts are a good source of protein, fiber, and vitamins B6 and E. They are also a source of antioxidants, which can help protect the body against disease.
Chickpeas
are a type of legume that is high in protein and fiber. They are also a good source of iron, potassium, and zinc. Chickpeas can be eaten cooked or raw, and are often used in salads, soups, and hummus.
Beans
are a good source of protein, fiber, and vitamins. They are also low in fat and calories.
Beans are a good source of protein, fiber, and vitamins. They are also low in fat and calories. Beans are high in fiber, which can help regulate digestion. They are also a good source of protein and vitamins, which can help boost the immune system.
Peas
are a small, green seed that is often eaten as a vegetable. Peas are a good source of dietary fiber, vitamin C, and vitamin A.
Lentils
are a type of legume that grow in pods. They are small, round, and green, and have a mild flavor. Lentils can be eaten cooked, like other legumes, or they can be ground into a flour. Lentil flour is often used in baking because it has a high protein content and a nutty flavor.
: Lentils are a type of legume that grow in pods. They are small, round, and green, and have a mild flavor. Lentils can be eaten cooked, like other legumes, or they can be ground into a flour. Lentil flour is often used in baking because it has a high protein content and a nutty flavor. Lentil flour can also be used as a thickener in soups and stews. It has a high fiber content and is low in fat and calories.
Lupins
Lupins are a type of legume that is high in protein, fiber, and antioxidants. They are also a good source of minerals, such as potassium, magnesium, and zinc. Lupins can be eaten fresh or cooked, and they are often used in soups, stews, and salads.
