Strategies to Help Students Feel Calm During Distance Learning

Strategies to Help Students Feel Calm During Distance Learning

Peace of mind is your highest goal. Organize your life around it. Peace is the ultimate position of power. It is the most fundamental requirement. We can measure success by happiness, freedom, and peace of mind. Freedom is a powerful, inspiring, wonderful word. Liking what you do is happiness. But, doing what you like is freedom. So, during this corona pandemic, you will try freedom from laziness, lethargy, freedom from the expectation of others, freedom from weakness, freedom from fear, doubts, dangerous diseases. Peace is everywhere. We have to make peace with ourselves. Take a deep breath and only listen to your heart. You will feel like someone is hugging you from the inside. These are some of the methods to help students feel calm during distance learning.

For creating a calm study space at home, we need a good location, suitable lighting, inspiration and motivation, easy access to things, perfect organisation, distraction elimination, noise reduction, appropriate temperature, etc. A proper location is very much necessary for creating a workspace or study space. Multifunctional space can likely be distracted. So make sure your study workplace has only one function, to work. The objective of a peaceful environment is not just to calm, but to feel happiness living within that environment.

Distance learning:

Distance learning requires plenty of motivation on the part of the child and immense focus to be able to learn. Always the teachers have to think of new ways to make the e-learning experience equally enjoyable and interactive. Teachers have to ensure that E-learning has to be made interesting, interactive, and enjoyable. This will help children to keep them motivated. These strategies of teachers help students to feel calm during distance Learning.

Tips for Distance learning from home:

• Download and save a copy of the chapter.
• Establish a routine.
• Have a dedicated study area.
• Take notes for online classes.
• Keep a routine for physical activity.
• Don’t forget your social time.
• Make a study plan and follow this.
• Eat well, sleep well.

How to stay calm and focused while studying:

• Make a proper routine.
• Set a ‘To-Do’ list.
• Set study goals.
• Find an effective study method.
• Find an appropriate study environment.
• Clear the study place.
• Do concentration exercise.
• Switch off unnecessary electronics.
• Find a suitable environment.
• Create a study ritual.
• Block distracting websites and apps on your phone, tablet, and computer.
• Divide up and space out study sessions.
• Use the Pomodoro technique.
• Find the best tools.
• Focus on skills, not grades.
• Schedule downtime.

Advantages of yoga help to focus on the study:

Practicing yoga will help to sharpen your brain and improve your memory, concentration. It will also help you score well in your exams. These are some yoga asanas that will help you study better. To deepen your focus on study, you should schedule a timetable for your day, train your focus, and quit social media. Yoga helps to gain confidence and to bring learning to children on an experiential level. It teaches people to calm down, be patient, and work towards their goals. Yoga provides tools for focus, strength, and flexibility. It also provides practicing compassion, mindfulness, generosity, etc. It Boosts Self-Esteem and Confidence.

Yoga poses

Some known yoga poses that can help you attain better concentration and focus are as follow-

• Mountain Pose Of Tadasana.
• Dance Pose Or Natarajasana.
• Eagle Pose Or GarudAsana.
• Seated Forward Pose For Paschimottanasana.
• Camel Pose Or Ustrasana.
• Crane Pose Of Bakasana
• Tree Pose or Vrikshasana.

Benefits of practicing yoga:-

• Increases your flexibility.
• Build strength.
• Improves your posture.
• keep your joints healthy.
• Powerful mindfulness practice.
• Reduces stress.
• Lowers blood pressure.
• Healthier life choices.

Minimize distractions working from home:-

1. “Out of sight, out of mind,”
2. Don’t turn on distracting media.
3. Try to avoid engaging with all devices.
4. Put Your Phone on “Do Not Disturb”
5. Take breaks.
6. Turn off Appliances at Home.
7. Shut the door when using noisy machines.
8. Use earplugs.
9. Lower the volume.
10. Stay away from noisy areas.
11. Follow the Limits of the noise level.
12. Control noise level near sensitive areas.
13. Go Green by planting trees.
14. Avoid Emails and instant messaging during studying.

Study friendly home

To Make your home study-friendly, we need the following: Freedom from all negative energies, an interesting class teacher, who will teach you innovatively, a neat and clean environment, 4 keys for success- exercise, diet, work, and sleep, take less tension, free or leisure time, conversation with family members, create best from waste, listen to music and dance, play indoor games with cousins, keep your mind, body, soul happy, take no tension, pay more attention, which leads to evolution and innovation. During a leisure period from virtual or distance study, you can DIY your masterpiece, play board games with parents, cousins, or children. You can also bake and decorate, bring the outdoors in, play puzzle games, do a science experiment at home, give each other makeover, attempt a tricky brain teaser, read out loud, or just listen, make sensory bin, watch movies, or tv shows, play carrom, chess, business game, etc. Simple things that can help balance your mind, body, and spirit. Slowly start incorporating them into your daily routine and see how they positively affect your overall health i.e. ground yourself, eat organic, smile more, spend time with your loved one, eat plenty of greens, live your passion.

Also read: Tips to Reduce Stress while Studying

FAQs:

Que 1: What are the benefits of practicing yoga?

Ans: Yoga helps to increase your flexibility, build strength, improve your posture, keep your joints healthy, powerful mindfulness practice, reduces stress, lowers blood pressure, healthier life choices, etc.

Que 2: Name some yoga poses names?

Ans: Some known yoga poses that can help you attain better concentration and focus are as follow-

• Mountain Pose Of Tadasana.
• Dance Pose Or Natarajasana.
• Eagle Pose Or GarudAsana.
• Seated Forward Pose For Paschimottanasana.
• Camel Pose Or Ustrasana.
• Crane Pose Of Bakasana
• Tree Pose or Vrikshasana.

Que 3: List the name of things you need to have in your workspace?

Ans: Notebook, Textbook, Laptop / Tablet/ Ipad, Pen, pencil, eraser (Stationeries), Calculator, A clock, Water bottle, Sticky notes, Desk lamp, etc.

Que 4: List the name of things you avoid in your workspace?

Ans: Things avoid in your study space:

Mobile phone

Any food item during work (Only eat during breaks.)

Storybooks

Gaming equipment

Other people

Que 5: What are the teaching strategies in distance learning?

Ans: Every day the teachers have to think of new ways and means to make the e-learning experience equally enjoyable and interactive as is the classroom environment. The process of learning has to be made interesting, interactive, and enjoyable for children, and to keep them motivated to seek knowledge. These strategies of teachers help students to feel calm during distance Learning.