Table of Contents
“Kcal” and “calories” are terms often used to refer to units of energy in the context of nutrition and physical activity.
Calories (cal)
A calorie is a unit of energy. It’s often used to measure the energy content of food and the amount of energy expended through physical activity. The calorie is a relatively small unit of energy, and in the context of nutrition, it’s often used in multiples of 1,000.
Kilocalories (kcal)
In the context of nutrition, the term “kcal” is commonly used instead of “calories.” One kilocalorie is equal to 1,000 calories. This larger unit is used because the amount of energy in food is usually much larger than what would be practical to express in calories.
How to convert kcal to calories
To convert kilocalories (kcal) to calories, you simply multiply the number of kilocalories by 1,000. Since 1 kilocalorie is equal to 1,000 calories, this conversion factor allows you to switch between the two units.
Mathematically:
Calories = Kilocalories × 1,000
For example, if you have a food item that contains 150 kcal and you want to convert it to calories:
Calories = 150 kcal × 1,000 = 150,000 calories
So, 150 kilocalories is equal to 150,000 calories.
kcal to calories conversion table
| Kilocalories | Calories |
| 0.001 kcal | 1 cal |
| 0.002 kcal | 2 cal |
| 0.003 kcal | 3 cal |
| 0.004 kcal | 4 cal |
| 0.005 kcal | 5 cal |
| 0.006 kcal | 6 cal |
| 0.007 kcal | 7 cal |
| 0.008 kcal | 8 cal |
| 0.009 kcal | 9 cal |
| 0.01 kcal | 10 cal |
| 0.02 kcal | 20 cal |
| 0.03 kcal | 30 cal |
| 0.04 kcal | 40 cal |
| 0.05 kcal | 50 cal |
| 0.06 kcal | 60 cal |
| 0.07 kcal | 70 cal |
| 0.08 kcal | 80 cal |
| 0.09 kcal | 90 cal |
| 0.1 kcal | 100 cal |
| 0.2 kcal | 200 cal |
| 0.3 kcal | 300 cal |
| 0.4 kcal | 400 cal |
| 0.5 kcal | 500 cal |
| 0.6 kcal | 600 cal |
| 0.7 kcal | 700 cal |
| 0.8 kcal | 800 cal |
| 0.9 kcal | 900 cal |
| 1 kcal | 1,000 cal |
FAQs on kcal to calories conversion
Is a kcal the same as a calorie?
Yes, kcal stands for kilocalorie, and it's often used interchangeably with calorie. In nutritional contexts, when we talk about the energy content of food, we often refer to kilocalories, but the term calorie is commonly used informally.
What is 100 kcal in calories?
100 kcal is the same as 100,000 calories. This is because 1 kcal is equivalent to 1,000 calories.
What does 1000 kcal mean?
1000 kcal is a unit of energy measurement. It's equivalent to 1,000,000 calories. This is often used to describe the energy content of food or the energy expenditure during physical activities.
What does 200 kcal mean?
200 kcal refers to 200,000 calories of energy. This can represent the energy content of food or the amount of energy expended through various activities.
How many calories is 1,000 kcal?
1,000 kcal is equal to 1,000,000 calories.
How many kcal to burn 1kg?
The energy required to burn 1 kg of body weight depends on various factors including your metabolism, activity level, and the specific type of activity. As a rough estimate, burning approximately 7700 kcal could lead to a 1 kg weight loss, but individual results can vary.
How to burn 2,000 kcal a day?
o burn 2,000 kcal a day, you can engage in a combination of activities such as brisk walking, jogging, cycling, swimming, and other forms of exercise. It's important to consult with a healthcare professional before making significant changes to your activity level or diet
Is losing 500 kcal a lot?
Losing 500 kcal through diet or exercise can contribute to weight loss over time. It's roughly equivalent to a pound (about 0.45 kg) of weight loss per week, assuming a consistent calorie deficit. However, the significance of this amount depends on individual factors, and it's important to pursue weight loss in a healthy and sustainable manner. Consulting a healthcare provider or a registered dietitian is recommended before making major changes to your diet or exercise routine.
