Table of Contents
Introduction to Food Components
Table of Contents
- Nutrients
– Types of Nutrients
- Square Meal
- Summary
- Did You Know?
- What’s Next?
In this chapter of Components of food, we will learn about various types of nutrients, their sources, functions and diseases caused due to their deficiencies.
In this segment, we will get introduced to Nutrients and their types.
What are Nutrients?
Food contains essential ingredients which we get from animals and plants. These ingredients include vital components that are needed by the body to function properly. These food components are called Nutrients. They provide the body with energy and enable it to grow and maintain itself.
What are the different types of nutrients?
Nutrients can be classified as carbohydrates, proteins, fats, vitamins and minerals. Along with these, the body also needs dietary fibres and water.
What is a Square meal?
Square meal refers to a meal which provides a complete, healthy and satisfying diet. The advantage of a square meal is that it provides all the vital nutrients required for a healthy heart, working muscles and an active brain.
Summary
Nutrients | Vital components that are needed by the body to function properly |
Types of Nutrients |
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Also Read: Major components of foods
Introduction to Vitamins and Minerals
Food Chemistry – Impact Factor
NCERT Exemplar Solutions Class 6 Science Solutions Chapter 2 Components of Food
NCERT Solutions for Class 6 Science Chapter 2 Components Of Food