Yoga is the talk of the town these days because people have now realized it is a way to keep themselves stress-free and physically fitter. Yoga is the way forward to manage the mental stress that has become a part of our daily life. The benefits of yoga are infinite. Yoga is a lifestyle that has everything to do to maintain balance. The imbalance of anything is dangerous, be it physical, mental, or even spiritual. The word yoga comes from the Sanskrit word “Yuj” which means to join, to unite, or to yoke. It talks about unifying individual consciousness with the universal consciousness to create a perfect balance between mind and body, man and nature. It has tremendous benefits for the mind, body, and soul of a person. We must inculcate a habit of practicing yoga every day.
Physical benefits of Yoga
Flexibility: Yoga increases the flexibility of the whole body. Your body will loosen up with time and you will notice the pain and aches you had earlier will gradually disappear.
Strengthening muscles and core muscles: It might have come to your mind that weight lifting is the only exercise that will strengthen your muscles but it is not so. Yoga is equally efficient in strengthening muscles and core muscles. Added to this, weight lifting does not help in flexibility. Yoga offers to bolster core muscles and also keeps the body flexible. Isn’t it amazing? A pain-free healthy body.
Better posture: One of the greatest benefits of Yoga is that it provides you with an enhanced and better body posture. A perfect posture will release the back pain and neck pain that you have most of the time may be because you don’t keep your back straight or for any other reason. You will also be saved from spinal cord deformation that is caused by poor posture by practicing yoga daily.
Increased blood flow: Yoga helps to increase blood flow especially in the hands and feet. The more you practice yoga the more you learn to relax and let go. Yoga poses and movements will help you to give in to relaxation and increase the flow of blood in the entire body.
Increases heart rate: Just like an intense class of aerobics, ashtanga yoga or intense yoga, will increase your heart rate. This is the greatest benefit yoga has. Increased heart rate decreases the chances of cardiovascular diseases and it also is a great way of fighting depression and boosting endorphins.
Reduces blood pressure: All those who suffer from high blood pressure, now that can be controlled by regularly practicing yoga. Yoga will help you regulate your blood pressure.
Reduces blood sugar levels: Yoga will help you to reduce blood sugar levels. Regular yoga practice can turn out to be a boon for those who have high blood sugar levels. These can be controlled by the daily practice of yoga and also prove to be quite beneficial for diabetes patients.
Anti-aging qualities: Yoga enables in relieving a lot of symptoms and even fastens recovery for some people. It can help to maintain bone density, inflammation, spinal cord problems, disk, and ligament issues. The best part about it is, it increases anti-aging hormones, thus attracting a lot of attention. It also helps women with menopause problems.
Helps to recover from physical injuries: Yoga is not only efficient in protecting you from injuries but also healing them. It helps with muscle relaxation and alignment which is necessary.
Improves breathing: Breathing is the first thing taught in any yoga class or session. The foundation of yoga is breath. It is absolutely necessary to learn to strengthen your breathing practices and learn many other techniques to do so and yoga can help you learn that. The different and incredible breathing exercises have an incredible effect on your body and mind. It can help you to counter sinus, respiratory diseases, and cardiovascular functioning, and also lowers risks of chronic diseases. Overall it helps you to breathe deep and better.
Yoga connects you to your body: A complicated thing not so easily understood by words. When you will practice yoga regularly, you will experience a deeper connection with your body. You will be able to communicate and respond better to it.
Mental benefits of Yoga
Focus: Yoga will help you to focus better. It will help you to concentrate on a particular thing and stay in the present. It will allow you to embrace the present. It helps to establish inner peace and balance. These things immensely contribute to your IQ levels, memory reaction time, and coordination as well.
Good sleep: Yoga helps you to sleep adequately. It de-stresses, loses your body, and also induces endorphins, the happy hormones thus helping you to sleep better.
Boosts self-esteem: We often fall victim to lower self-esteem, yoga helps us to embrace our imperfections and counter commentary that lowers our self-confidence. It helps you develop a healthier brain, physique, and higher spiritual life. You will feel more confident after a few days of practicing yoga.
Increase patience level: Yoga can only l be learned with patience and the best thing is that patience can be developed over time as you practice yoga daily and diligently. Poses, breathing, and meditation all teach you to be patient with your body and mind which will eventually become a daily habit adding to the quality of your lifestyle.
Mindfulness: The entire concept of yoga is to be present in the now. By practicing yoga, you become self-aware, embrace the present, and develop a higher level of physical and mental consciousness. Practicing mindfulness is a curb to depression, anxiety, productivity, and also general awareness.
Spiritual connection: Yoga can help you find spiritual connections between the mind and the body. You open up to the power and energy that the universe has to offer. It brings awareness, connection, love, life, faith, and acceptance in your life.
Yoga is not just a mere exercise, it is an experience in itself and definitely, a way forward to maintain physical, mental, and spiritual balance.
Also read: Limits Exist Only in the Minds
Frequently Asked Questions
Ques 1. Can we do telepathy by practicing intense yoga?
Ans 1. The answer to this question is quite complicated and better discernable by a yogi. Yoga is a channel to spiritual connections so the experiences you might have can be various and vivid. It makes you a mindful person and helps you develop love and compassion and telepathy is also a possibility.
Ques 2. Do we have yoga schools in India?
Ans 2. Of course, we do. Yoga was founded and developed on the Indian subcontinent and we do have various amazing yoga schools to live life differently and more lively.
Ques 3. Can yoga help me to manage time?
Ans 3. Yes, Yoga helps you to become a patient and a thoughtful person so you can focus and manage your time efficiently.