SyllabusCBSE ExamCBSE SyllabusCBSE Class 12 Physical Education Syllabus 2023-24

CBSE Class 12 Physical Education Syllabus 2023-24

The Physical Education Class 12 NCERT syllabus has been updated for the academic year 2023-24, following CBSE guidelines. It covers 10 units, including topics like managing sports events, yoga, sports for kids with special needs, sports nutrition, testing in sports, body functions in sports, movement in sports, mind and sports, and training in sports.

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    You can find the detailed syllabus PDF for Class 12 Physical Education on Infinity Learn. It helps understand how exams are set, the type of questions, and how internal assessments work.

    Also Check: CBSE Syllabus for Class 1 to 12

    CBSE Syllabus for Class 12 Physical Education 2023-2024

    You can get the new CBSE Class 12 Physical Education Syllabus PDF by clicking the link provided. Checking the syllabus will let you see what you’ll be learning in Physical Education this year

    Here are some of the key changes in the updated syllabus:

    • More attention to staying active and being fit
    • New lessons about yoga for health issues and eating right for sports
    • Taking out some lessons about how bodies work
    • Focusing more on using what we learn in gym class in our everyday lives

    Physical Education Class 12 Practical Syllabus 2023- 24

    Topic Marks
    Physical Fitness Test: SAI Khelo India Test, Brockport Physical Fitness Test (BPFT) 6
    Proficiency in Games and Sports (Skill of any one IOA recognized Sport/Game of Choice) 7
    Yogic Practices 5
    Record File 5
    Viva Voce (Health/ Games & Sports/ Yoga) 5
    Total Marks 30

    Download Physical Education CBSE Class 12 Text Book

    Unit-Wise Physical Education Class 12 Syllabus 2023- 24

    Unit 7 Physiology & Injuries in Sport1. Physiological factors determining components of physical fitness2. Effect of exercise on the Muscular System

    3. Effect of exercise on the Cardio-Respiratory System

    4. Physiological changes due to aging

    5. Sports injuries: Classification (Soft Tissue Injuries -Abrasion, Contusion, Laceration, Incision, Sprain & Strain; Bone & Joint Injuries – Dislocation, Fractures – Green Stick, Comminuted, Transverse Oblique & Impacted)

    Unit Topics
    Unit 1: Management of Sporting Events 1. Functions of Sports Events Management (Planning, Organising, Staffing, Directing & Controlling)

    2. Various Committees & their Responsibilities (pre; during & post)

    3. Fixtures and their Procedures – Knock-Out (Bye, Seeding) League (Staircase, Cyclic, Tabular method) and Combination tournaments.

    4. Intramural & Extramural tournaments – Meaning, Objectives & Its Significance

    5. Community sports program (Sports Day, Health Run, Run for Fun, Run for Specific Cause & Run for Unity)

    Unit 2: Children & Women in Sports 1. Exercise guidelines of WHO for different age groups.

    2. Common postural deformities-knock knees, flat foot, round shoulders, Lordosis, Kyphosis, Scoliosis, and bow legs and their respective corrective measures.

    3. Women’s participation in Sports – Physical, Psychological, and social benefits.

    4. Special consideration (menarche and menstrual dysfunction)

    5. Female athlete triad (osteoporosis, amenorrhea, eating disorders.

    Unit 3: Yoga as Preventive Measure for Lifestyle Disease 1. Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama.

    2. Diabetes: Procedure, Benefits & Contraindications for Katichakrasana, Pavanmuktasana,Bhujang asana, Shalabhasana, Dhanurasana, Suptavajarasana, Paschimottanasan -a, Ardha -Mastendrasana, Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati.

    3. Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansana, UttanMandukasan -a, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma – Viloma.

    . Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasan-a, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadishodhanapranayam, Sitlipranayam.

    5. Back Pain and Arthritis: Procedure, Benefits & Contraindications of Tadasan, Urdhawahastootansana, Ardh-Chakrasana, Ushtrasana, Vakrasana, Sarala Maysyendrsana, Bhujandgasana, Gomukhasana, Bhadrasana, Makarasana, NadiShodhana pranayama.

    Unit 4: Physical Education and Sports for CWSN (Children with Special Needs – Divyang) 1. Organisations promoting Disability Sports (Special Olympics; Paralympics; Deaflympics) 2. Concept of Classification and Divisioning in Sports.

    3. Concept of Inclusion in sports, its need, and Implementation;

    4. Advantages of Physical Activities for Children with special needs. 5. Strategies to make Physical Activities assessable for children with special needs.

    Unit 5: Sports & Nutrition 1. Concept of balanced diet and nutrition

    2. Macro and Micro Nutrients: Food sources & functions

    3. Nutritive & Non-Nutritive Components of Diet

    4. Eating for Weight control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance, and Food Myths

    5. Importance of Diet in Sports-Pre, During and Post competition Requirements

    Unit 6 Test & Measurement in Sports 1. Fitness Test – SAI Khelo India Fitness Test in school:

    Age group 5-8 years/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test

    Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Partial Abdominal Curl Up, PushUps for boys, Modified Push-Ups for girls).

    2. Measurement of CardioVascular Fitness – Harvard Step Test – Duration of the Exercise in Seconds x100/5.5 X Pulse count of 1-1.5 Min after Exercise.

    3. Computing Basal Metabolic Rate (BMR)

    4. Rikli & Jones –

    • Senior Citizen Fitness Test
    • Chair Stand Test for lower body strength
    • Arm Curl Test for upper body strength
    • Chair Sit & Reach Test for lower body flexibility
    • Back Scratch Test for upper body flexibility
    • Eight Foot Up & Go Test for Agility
    • Six-Minute Walk Test for Aerobic Endurance

    5. Johnsen – Methney Test of Motor Educability (Front Roll, Roll, Jumping Half-Turn, Jumping full turn

    Unit 8 Biomechanics and Sports 1. Newton’s Law of Motion & its Application in Sports

    2. Types of Levers and their application in Sports.

    3. Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports

    4. Friction & Sports

    5. Projectile in Sports

    Unit 9 Psychology and Sports 1. Personality; its definition & types (Jung Classification & Big Five Theory)

    2. Motivation, its type & techniques.

    3. Exercise Adherence: Reasons, Benefits & Strategies for Enhancing it

    4. Meaning, Concept & Types of Aggressions in Sports

    5. Psychological Attributes in Sports – Self-Esteem, Mental Imagery, SelfTalk, Goal Setting

    Unit 10: Training in Sports 1. Concept of Talent Identification and Talent Development in Sports 2. Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle.

    3. Types & Methods to Develop – Strength, Endurance, and Speed.

    4. Types & Methods to Develop – Flexibility and Coordinative Ability.

    5. Circuit Training – Introduction & its importance

    CBSE Class 12 Physical Education Syllabus 2024 FAQs

    Has CBSE released syllabus for class 12 2024?

    The Central Board of Secondary Education (CBSE) has released the new Class 12 Syllabus for 2023-24. It's been changed a bit from previous years. This time, there won't be exams held in terms; instead, CBSE is back to the old system of having one big test.

    What is the syllabus of physical education of class 12th CBSE?

    The class 12 CBSE Physical Education syllabus covers topics like sports, physiology, training, yoga, and practicals.

    How many chapters are coming in physical education class 12 2023?

    The class 12 Physical Education syllabus generally includes around 10 to 12 chapters.

    How was physical education paper 2023?

    The CBSE completed the Class 12 Physical Education board exam for 2023 today. Teachers and experts say the paper was fairly easy to moderate based on initial reviews.

    Which topics are deleted from class 12 physics?

    In the CBSE Class 12 Physics Syllabus for 2023-24, certain parts have been removed from chapters like Electric Charges and Fields, Current Electricity, Magnetism and Matter, Alternating Current, Wave Optics, and more. They've also taken out certain practice problems from these chapters.

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