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Essay on Health: According to the World Health Organization (WHO), Health is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. Generally, when people talk about Health, they refer to physical Health alone. However, it is important to remember the importance of mental and social Health. In the definition, the WHO stresses the importance of well-being. Most people define being healthy as the absence of an illness or disease. However, that is not enough. Being healthy is about the overall well-being of an individual. This health essay will discuss the importance and types of Health for humans.
Introducing the essay on Health
From the time we are born, we go through various environmental and psychological situations. These situations can impact our health and well-being. While our bodies are naturally tuned to adapt to changes, some situations can have an adverse effect on us. Being healthy ensures that our bodies maintain equilibrium regardless of external situations.
Hence, being healthy is not a one-time activity. It is a way of life. Therefore, to lead a healthy life, you must instil some healthy habits.
Habits for a healthy life
Here are some quick tips on some habits to cultivate for healthy living:
Eat breakfast
Many people skip breakfast because they get up late and don’t have enough time. Avoid this. Breakfast is the most important meal of the day. It starts your metabolism after you get up and ensures you don’t overeat later. Many studies suggest that children who have a habit of eating breakfast tend to score better on tests. Also, adults perform better at work by ensuring a healthy breakfast.
Have balanced meals
Our bodies need proteins, carbohydrates, vitamins, minerals, and other nutrients. That’s why most parents urge children to eat everything they recommend. However, many people avoid certain foods because they either don’t like the taste or prefer eating things they like. In the long run, this habit can harm your Health. Ensure that you have a balanced diet and offer your body the complete nutrition it needs.
Drink plain water
Many people misunderstand this and replace water with ‘liquids‘. This is not enough. Our bodies need plain water to keep functioning optimally. While every person has a different requirement, ensure you get your fill.
Exercise
Exercising is good for the body and the mind. While it keeps the muscles active, it also elevates the mood. You don’t have to indulge in extreme forms of exercise. Even a simple 30-minute walk every day can suffice. Make sure that you exercise regularly based on your body’s requirements.
Take care of your mind.
Digital gadgets have reduced the time people spend with themselves. Earlier, people would read books, go bird-watching, enjoy the sunset, and spend time with themselves. According to medical professionals, this is a good habit. Dedicate some time regularly away from your online life and focus on your mind and body.
Learn a skill
If you don’t want to age fast, make sure that you learn a new skill regularly. The mental work behind learning skills is known to slow the signs of ageing.
Get a good night’s sleep.
Nightcaps can be fun. However, they can also play havoc on the body. The benefits of a good night’s sleep are too many to mention. It can keep you in a good mood, sharpen your memory, improve focus, and keep your constitution healthy.
Get some sunshine
Most Indians don’t need sunshine since they live in a hot climate. This is incorrect. If you are not going out in the sun, you are missing out on Vitamin D. This is an essential vitamin for your body. Make sure that you head outdoors in the sun as much as possible.
Meditate
We don’t expect you to meditate for hours. However, it is important to be mindful of the little experiences in life. Various studies show that a few weeks of mindfulness can benefit your health in many ways.
Socialize
Man is a social animal. We need friends and social acceptance to feel happy. While social media platforms attempt to replace the real experience, make sure you find time to step out and socialize.
Summing up the essay on Health
As the essay on Health above explains, we must focus on our overall well-being to remain healthy. Remember, Health is Wealth because it allows you to live a full life and enjoy it completely.
FAQs
What is the best definition of health?
The WHO offers the best definition of health as. Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
What are health and the importance of health?
Health is the overall well-being, including physical, mental, and social aspects of one's life. Good Health helps us remain happy and enjoy life to its fullest. It helps you fight diseases and illnesses, manage changes in your external environment, and handle situations efficiently.
How would you define being healthy?
Being healthy is about having a sound body and mind. It is about doing tasks without feeling tired or psychologically overwhelmed. Being healthy is a balance in the body and your overall well-being.
Question: What are the 5 types of Health?
Answer: The five types of Health are:
- Physical Health: This is the general condition of your body.
- Mental Health: A mentally healthy person can experience an entire range of emotions without losing control.
- Social Health: It is about being able to live in society and form interpersonal relationships.
- Spiritual Health: The way one connects to the universe.
- Environmental Health: The process of evaluating, controlling, and correcting the environment that influence’s our Health.
