GK Questions on International Yoga Day 2025

As we celebrate International Yoga Day on June 21, 2025, let’s learn more about this day with our general knowledge quiz on International Yoga Day 2025. It’s time to explore more about yoga, an ancient practice from India that has become famous worldwide for its physical, mental, and spiritual benefits. Yoga, which started in India thousands of years ago, has crossed cultural borders and is now enjoyed by people everywhere. To celebrate this, let’s take a special International Yoga Day 2025 quiz!

International Yoga Day 2025

International Yoga Day 2025 marks its 10th anniversary with the theme “Yoga for Self and Society.” This year’s celebration focuses on yoga’s important role in improving not just personal health but also community harmony around the world. Highlighting the overall benefits of yoga, the day shows how it helps with mental clarity, physical health, and connecting the inner self with the outer world.

Also Read: Yoga Day Speech

GK Questions on International Yoga Day 2025

Discover the essence of well-being and mindfulness on International Yoga Day 2025 with our fun and educational quiz, celebrating the unity of body, mind, and spirit through the ancient practice of yoga.

Question: When is International Yoga Day celebrated?

Answer: June 21

Question: What is the theme for International Yoga Day 2025?

Answer: Yoga for Self and Society

Question: Which country is the origin of yoga?

Answer: India

Question: In which year was the first International Yoga Day celebrated?

Answer: 2015

Question: Who proposed the idea of International Yoga Day to the United Nations?

Answer: Narendra Modi, the Prime Minister of India

Question: Which organization declared June 21 as International Yoga Day?

Answer: United Nations

Question: How many countries co-sponsored the resolution to establish International Yoga Day?

Answer: 177 countries

Question: What are the three main components of yoga?

Answer: Physical postures (asanas), breath control (pranayama), and meditation (dhyana)

Question: What does the word ‘Yoga’ mean in Sanskrit?

Answer: Union

Question: What is the significance of June 21 in the context of International Yoga Day?

Answer: It is the longest day of the year in the Northern Hemisphere and holds special significance in many parts of the world.

Question: Which ancient text is one of the earliest references to yoga?

Answer: The Rigveda

Question: What is the primary purpose of practicing yoga?

Answer: To achieve a state of spiritual insight and tranquility

Question: Name the Indian practice that involves specific physical postures.

Answer: Asanas

Question: What is the name of the breathing exercise in yoga?

Answer: Pranayama

Question: What is the Sanskrit term for meditation in yoga?

Answer: Dhyana

Question: Which ancient Indian sage is credited with composing the Yoga Sutras?

Answer: Patanjali

Question: What type of yoga is known for its focus on postural alignment and breath control?

Answer: Hatha Yoga

Question: Name a popular form of yoga that focuses on dynamic and physically demanding sequences.

Answer: Ashtanga Yoga

Question: Which yoga practice is designed to generate heat and purify the body?

Answer: Bikram Yoga

Question: What is the purpose of the International Day of Yoga according to the UN?

Answer: To raise awareness worldwide of the many benefits of practicing yoga

Question: How does yoga contribute to mental health?

Answer: By reducing stress and promoting relaxation and mindfulness

Question: Which yoga practice involves chanting and sound vibrations?

Answer: Mantra Yoga

Question: What is a common yoga pose for beginners?

Answer: Mountain Pose (Tadasana)

Question: Name a yoga posture that is known for its restorative and calming effects.

Answer: Child’s Pose (Balasana)

Question: What is the primary benefit of practicing yoga?

Answer: Improved physical and mental health

Question: Which style of yoga is known for its vigorous and flowing movements?

Answer: Vinyasa Yoga

Question: How can yoga benefit society as a whole?

Answer: By fostering a sense of community, peace, and well-being

Question: What is the ultimate goal of yoga according to ancient texts?

Answer: Moksha or liberation

Question: Which type of yoga focuses on the flow of energy within the body?

Answer: Kundalini Yoga

Question: What is the International Yoga Day logo’s central symbol?

Answer: Human figures in a yoga posture with the sun in the background

MCQs on International Yoga Day 2025

Question: Who proposed the idea of International Yoga Day?

A) Barack Obama

B) Narendra Modi

C) Angela Merkel

D) Ban Ki-moon

Answer: B) Narendra Modi

Question: What is the primary component of yoga that focuses on breath control?

A) Asanas

B) Dhyana

C) Pranayama

D) Mantra

Answer: C) Pranayama

Question: Which yoga pose is known as the ‘Tree Pose’?

A) Tadasana

B) Vrikshasana

C) Balasana

D) Shavasana

Answer: B) Vrikshasana

Question: What is the focus of Hatha Yoga?

A) Postural alignment and breath control

B) Dynamic sequences

C) Chanting and sound vibrations

D) Generating heat and purifying the body

Answer: A) Postural alignment and breath control

Also Check: Essay on International Yoga Day

Question: In which year did the United Nations officially declare June 21 as International Yoga Day?

A) 2012

B) 2013

C) 2014

D) 2015

Answer: C) 2014

Question: What is the longest day of the year in the Northern Hemisphere called?

A) Equinox

B) Solstice

C) Full Moon

D) New Moon

Answer: B) Solstice

Question: Which type of yoga is known for its physically demanding sequences?

A) Ashtanga Yoga

B) Mantra Yoga

C) Hatha Yoga

D) Kundalini Yoga

Answer: A) Ashtanga Yoga

Question: What does the term ‘yoga’ mean in Sanskrit?

A) Meditation

B) Exercise

C) Union

D) Peace

Answer: C) Union

Question: What is the practice of yoga that involves chanting?

A) Ashtanga Yoga

B) Bikram Yoga

C) Mantra Yoga

D) Vinyasa Yoga

Answer: C) Mantra Yoga

Question: Which Indian sage is credited with writing the Yoga Sutras?

A) Vyasa

B) Valmiki

C) Patanjali

D) Adi Shankara

Answer: C) Patanjali

Also Check: Unique Slogans on Yoga

GK Question on International Yoga Day 2025 in Hindi

हर साल, अंतर्राष्ट्रीय योग दिवस क्विज़ का आयोजन आयुष मंत्रालय, भारत सरकार द्वारा MyGov के सहयोग से किया जाता है। इस क्विज़ में शामिल प्रश्न पिछले अंतर्राष्ट्रीय योग दिवस समारोहों पर सार्वजनिक रूप से उपलब्ध जानकारी पर आधारित होते हैं। अधिक जानकारी के लिए प्रतिभागी https://yoga.ayush.gov.in/YAP/Home.php/ पर आयुष मंत्रालय के योग पोर्टल पर जा सकते हैं और क्विज में भाग लेने के लिए आधिकारिक वेबसाइट @https://quiz.mygov.in/quiz/international-day-of-yoga-2025-quiz/ पर लॉगिन कर सकते हैं।

International Yoga Day 2025 Quiz in Hindi

अंतर्राष्ट्रीय योग दिवस 2025 पर आधारित सामान्य ज्ञान से जुड़े प्रश्न उत्तर (International Yoga Day Quiz in Hindi) यहाँ दिए गए हैं:

प्रश्न 1: 2025 में कौन सा अंतर्राष्ट्रीय योग दिवस मनाया जाएगा?

A. 5

B. 12

C. 7

D. 10

उत्तर: 10

प्रश्न 2: बिक्रम योग में कितने आसन हैं?

A. 25

B. 21

C. 26

D. 27

उत्तर: 26

प्रश्न 3: भारत में पहला अंतर्राष्ट्रीय योग दिवस कब मनाया गया था?

A. 21 जून 2015

B. 21 जून 2017

C. 21 जून 2010

D. 21 जून 2012

उत्तर: 21 जून 2015

प्रश्न 4: अंतर्राष्ट्रीय योग दिवस 2025 का थीम क्या है?

A. योगा फॉर हेल्थ

B. योगा फॉर वीमेन एम्पावरमेंट

C. योगा फॉर पीपल

D. इनमें से कोई नहीं

उत्तर: योगा फॉर वीमेन एम्पावरमेंट

प्रश्न 5: किसको योग के पिता के रूप में जाना जाता है?

A. शिव

B. महर्षि पतंजलि

C. ब्रह्मा

D. विष्णु

उत्तर: महर्षि पतंजलि

प्रश्न 6: आयुष मंत्रालय और भारतीय सांस्कृतिक संबंध परिषद द्वारा संयुक्त रूप से 2020 में आयोजित वीडियो ब्लॉगिंग प्रतियोगिता का नाम क्या था?

A. माय वर्ड्स एंड योगा

B. प्रैक्टिसिंग योगा

C. माय लाइफ, माय योगा

D. योगा इज लाइफ

उत्तर: माय लाइफ, माय योगा

प्रश्न 7: कौन सा आसन देखने में मेंढक जैसा लगता है?

A. सुखासन

B. वज्रासन

C. मंडूकासन

D. पर्यंकासन

उत्तर: मंडूकासन

प्रश्न 8: सूर्य नमस्कार कितने स्‍टेप्‍स में किया जाता है?

A. 10

B. 11

C. 12

D. 8

उत्तर: 12

प्रश्न 9: अंतर्राष्ट्रीय योग दिवस कब मनाया जाता है?

A. 21 जून

B. 12 जून

C. 22 जून

D. 20 जून

उत्तर: 21 जून

प्रश्न 10: अंतर्राष्ट्रीय योग दिवस पर किस कार्यक्रम ने गिनीज वर्ल्ड रिकॉर्ड बनाया?

A. 21 जून 2015

B. 21 जून 2017

C. 21 जून 2010

D. 21 जून 2012

उत्तर: 21 जून 2015

Also Check: Speech on Yoga for Students

GK Questions and Answers on International Yoga Day 2025 in Hindi

अंतर्राष्ट्रीय योग दिवस से जुड़े प्रश्न और उत्तर (International Yoga Day Quiz in Hindi) यहाँ दिए गए हैं:

प्रश्न 1: अंतर्राष्ट्रीय योग दिवस 21 जून को ही क्यों मनाया जाता है?

उत्तर: 21 जून को ग्रीष्मकालीन संक्रांति का दिन है और इस दिन पूरे कैलेंडर वर्ष में सबसे लंबा दिन होता है।

प्रश्न 2: किस वेद में योग के बारे में उल्लेख मिलता है?

उत्तर: ऋग्वेद

प्रश्न 3: अंतर्राष्ट्रीय योग दिवस 2023 की थीम क्या थी?

उत्तर: योग फॉर वसुधैव कुटुम्बकम

प्रश्न 4: अंतर्राष्ट्रीय योग का उत्सव भारत में किस मंत्रालय द्वारा आयोजित किया जाता है?

उत्तर: आयुष मंत्रालय

प्रश्न 5: अंतर्राष्ट्रीय योग दिवस को मनाने का प्रस्ताव कब पारित हुआ?

उत्तर: 11 दिसंबर 2014

Yoga Quiz in Hindi

अंतर्राष्ट्रीय योग दिवस पर आधारित योग से जुड़े प्रश्न उत्तर यहाँ दिए गए हैं:

प्रश्न 1: किस प्राचीन भारतीय ग्रंथ का श्रेय ऋषि पतंजलि को जाता है और इसे योग के दर्शन और अभ्यास पर मूलभूत कार्य माना जाता है?

A. भागवद गीता

B. रामायण

C. मनुस्मृति

D. योग सूत्र

उत्तर: योग सूत्र

प्रश्न 2: किसने कहा कि योग ‘किसी के विकास को एक जीवन या कुछ महीनों या यहां तक ​​कि उसके शारीरिक अस्तित्व के कुछ घंटों में संपीड़ित करने का साधन है’?

A. रवीन्द्रनाथ टैगोर

B. बुद्धा

C. स्वामी विवेकानंद

D. गांधी

उत्तर: स्वामी विवेकानंद

प्रश्न 3: किस भाषा से योग शब्द की उत्पत्ति हुई?

A. हिंदी

B. संस्कृत

C. अंग्रेजी

D. उपरोक्त सभी

उत्तर: संस्कृत

प्रश्न 4: भारत में किस जगह को योग नगरी के नाम से जाना जाता है?

A. हरिद्वार

B. ऋषिकेश

C. शिमला

D. देहरादून

उत्तर: ऋषिकेश

प्रश्न 5: कौनसे देश से योग की शुरुआत हुई?

A. भारत

B. अमेरिका

C. जापान

D. चीन

उत्तर: भारत

प्रश्न 6: किसे योग की आत्मा कहा जाता है?

A. प्राणायाम

B. सूर्य नमस्कार

C. अनुलोम विलोम

D. ताड़ासन

उत्तर: प्राणायाम

प्रश्न 7: सूर्य नमस्कार दिवस कब मनाया जाता है?

A. 21 जनवरी

B. 22 जनवरी

C. 21 जून

D. 22 जून

उत्तर: 21 जनवरी

Also Check: Essay on Yoga for Children and Students

प्रश्न 8: कपाल भाती और प्राणायाम का फायदा क्या है?

A. शारीरिक शक्ति को बढ़ाना

B. स्ट्रेस और टेंशन को कम करना

C. पेट की चर्बी को कम करना

D. उपरोक्त सभी

उत्तर: उपरोक्त सभी

प्रश्न 9: योग के किस प्राणायाम को ‘अल्टरनेट नॉस्ट्रिल ब्रीथिंग एक्सरसाइज’ कहते हैं?

A. भस्त्रिका

B. कपालभाती

C. अनुलोम विलोम

D. स्वस्तिकासन

उत्तर: अनुलोम विलोम

प्रश्न 10: योग दिवस का लोगो किसका प्रतीक है?

A. लोगो में दोनों हाथों को मोड़ना योग (मिलान) का प्रतीक है।

B. लोगो में दोनों पैरों को मोड़ना योग (मिलान) का प्रतीक है।

उत्तर: लोगो में दोनों हाथों को मोड़ना योग (मिलान) का प्रतीक है।

GK on International Yoga Day 2025 FAQs

What is the general knowledge of Yoga?

Yoga is an ancient physical, mental, and spiritual practice that originated in India over 5,000 years ago. The term Yoga comes from the Sanskrit word Yuj, which means to unite or to join, symbolizing the union of the body and mind. General knowledge of yoga includes understanding its eight limbs as described in Patanjali's Yoga Sutras: Yama (ethics), Niyama (self-discipline), Asana (postures), Pranayama (breathing), Pratyahara (withdrawal of senses), Dharana (concentration), Dhyana (meditation), and Samadhi (absorption). Yoga not only improves flexibility, strength, and balance, but also reduces stress, anxiety, and depression. Various types of yoga like Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, and Kundalini Yoga cater to different health and spiritual goals.

Who invented International Yoga Day?

International Yoga Day was proposed by India’s Prime Minister Narendra Modi during his address at the United Nations General Assembly (UNGA) on September 27, 2014. His proposal received overwhelming support from 177 countries, the highest number ever for any UNGA resolution. As a result, the United Nations declared June 21 as International Day of Yoga starting from 2015. This day was chosen as it is the summer solstice, the longest day of the year in the Northern Hemisphere, which holds spiritual significance in many cultures.

Who is the father of Yoga?

The Father of Yoga is widely recognized as Maharishi Patanjali, who systematized and codified existing knowledge of yoga into the Yoga Sutras, a foundational text dating back to around 200 BCE. His work outlines the Ashtanga Yoga system, which forms the backbone of modern yoga practices. However, in the contemporary world, Tirumalai Krishnamacharya is considered the father of modern yoga for his pivotal role in reviving and spreading yoga globally through his disciples like B.K.S. Iyengar and Pattabhi Jois.

What is the full form of Yoga?

Yoga is not an acronym, so it doesn't have a full form in the traditional sense. However, it is often interpreted as: YOGA = Your Objective Guidelines for Awakening Or YOGA = Your Own Greatness Achieved. These interpretations reflect the holistic goals of yoga — awakening the inner self, achieving physical well-being, and attaining spiritual growth. In essence, yoga is about harmonizing the body, mind, and spirit.