Solution:
Minerals in food are tiny but essential nutrients that our bodies need to stay healthy. They're like the vitamins of the Earth! These minerals include things like calcium, iron, potassium, and magnesium. We get them by eating a variety of foods like dairy products, fruits, vegetables, and meats. Each mineral plays a special role in keeping our bodies working properly, like helping our bones stay strong or our muscles contract. So, in short, minerals in food are the natural ingredients that help us stay strong and healthy.
