In Ayurveda, which is an ancient system of medicine from India, there are five important pillars of health. These pillars are like the foundation of a healthy life. They are:
Food (Ahara): This means eating nutritious and balanced meals that are good for your body.
Sleep (Nidra): Getting enough restful sleep is crucial for your health. It helps your body and mind recover and stay strong.
Exercise (Achara): Staying active through regular physical activity helps keep your body in good shape.
Stress Management (Vihara): Managing stress and taking time to relax is important for your mental and physical well-being.
Mindset and Emotions (Vichara): Having a positive outlook on life and managing your emotions is also a key part of being healthy.
By taking care of these five pillars, you can support your overall health and well-being according to Ayurveda.
By taking care of these five pillars, you can support your overall health and well-being according to Ayurveda.
