Solution:
Vitamins are tiny nutrients that our bodies need to stay healthy and work properly. They help us grow, fight off sickness, and do everyday things like see, eat, and breathe. There are different types of
vitamins, like vitamin A, B, C, D, and others, each with its own special job in keeping us strong and well. We get vitamins from the food we eat, like fruits, vegetables, and other good stuff. So, vitamins are like the tiny helpers that keep our bodies running smoothly!
