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Dry Fruit Names
In Indian cuisine, dry fruits are essential, enhancing both sweet and savory dishes with their rich nutritional value. They are an excellent source of vitamins and contribute to the tastiness and healthiness of meals but many people now the dry fruits but they don’t know dry fruits names. This easy-to-follow guide covers more than 50 types of dry fruits, all listed with their English, and Hindi Names with picture. Key examples include almonds, apricots, cashews, chestnuts, dates, figs, hazelnuts, and macadamia nuts.
Dry Fruits Name in English
Dry Fruits Name in English refers to the list of various dry fruits commonly used in cooking, particularly in Indian cuisine. This list, presented in English, includes a range of nutritious and flavorful ingredients such as almonds, apricots, cashews, chestnuts, dates, figs, hazelnuts, and macadamia nuts. These dry fruits add both health benefits and a touch of elegance to a variety of dishes, both sweet and savory. Understanding dry fruits names in English can be particularly helpful for those looking to expand their knowledge and use of these in vocabulary.
Types of Dry Fruits
Dry fruits are widely used in various cuisines for their taste and nutritional value. They are categorized into different types:
- Nuts: This group includes almonds, cashews, walnuts, pistachios, hazelnuts, macadamia nuts, among others.
- Dried Fruits: Examples are raisins, dates, apricots, figs, and prunes.
- Seeds: Common types are pumpkin seeds, sunflower seeds, chia seeds, and flax seeds.
- Berries: Such as dried cranberries, blueberries, and goji berries.
- Spiced Dry Fruits: These are typically nuts or seeds flavored with spices, like chili lime cashews or cinnamon almonds.
- Edible Flowers and Buds: Dried hibiscus, rose petals, and jasmine, which are used for their flavor and decorative qualities in food.
- Others: Including coconut, fox nuts, and peanuts.
Each type of dry fruit offers distinct flavors and health benefits, making them a great choice for cooking and snacks.
20 Dry Fruits Name
Here is a list of 20 dry fruit names in English:
- Almond
- Apricot
- Cashew nuts
- Chestnut
- Dates
- Figs
- Hazelnuts
- Macadamia nuts
- Pine nuts
- Pistachios
- Prunes
- Raisins
- Sesame seeds
- Sunflower seeds
- Walnuts
- Brazil nuts
- Pumpkin seeds
- Poppy seeds
- Pecans
- Coconut
These dry fruits are not only delicious but also packed with vitamins and nutrients, making them a healthy and versatile ingredient in cooking and snacking.
Also Check: GK Questions on Dry Fruits With Answer
Dry Fruits Name in Hindi
Here are some dry fruits name in Hindi:
- बादाम (Badam)
- खुबानी (Khubani)
- काजू (Kaju)
- खजूर (Khajoor)
- किशमिश (Kishmish)
- अखरोट (Akhrot)
- पिस्ता (Pista)
- सूखे आलूबुखारा (Sukhe Aloo Bukhara)
- अंजीर (Anjeer)
- हेज़लनट (Hazelnut)
These are just a few examples of dry fruits names in Hindi below we have discussed all dry fruits name in Hindi and English
Dry Fruits Name with Picture
Below we have provided a image in which there are several dry fruits name with picture to make it easy for you to know which dry fruit name is concerned with which dry fruit.
List of 30+ Dry Fruits Name
here is the list of 30+ dry fruits name in table format easy to note down.
| 30+Dry Fruits Name in English | ||||
| Sacha Inchi | Tiger nuts | Dates | Dried coconut | Flax seeds |
| Almond | Apricot | Pili Nuts | Pine nuts | Brazil nuts |
| Corn nuts | Prune | Sunflower nuts | Chestnut | Cashew nut |
| Hazelnuts | Macadamia nuts | Raisins | Pumpkin seeds | Marcona almonds |
| Pistachios | Chia seeds | Sunflower seeds | Peanuts | Pecans |
| Betel nuts | Poppy seeds | Cudpahnut | Fennel | Dry plums |
| Soy nuts | Fig | Walnuts | Cashews | Pistachios |
Different Types of 10 Dry Fruits Name
Here is a list of common 10 dry fruits names.
- Almonds
- Walnuts
- Hazelnuts
- Pistachios
- Cashews
- Chia seeds
- Dates
- Raisins
- Peanuts
- Fig
Dry Fruits Name in English and Hindi
Dry fruits are popular and nutritious snacks enjoyed worldwide. Here is a simplified list of various dry fruits name in English and Hindi:
Complete List of Dry Fruits Names in English and Hindi
Here’s a comprehensive list of dry fruits with their names in English and Hindi, along with their key health benefits:
| No. | English Name | Hindi Name | Health Benefits |
|---|---|---|---|
| 1 | Almond | बादाम (Badam) | Boosts brain function, rich in Vitamin E, supports heart health |
| 2 | Cashew Nut | काजू (Kaju) | Good for heart health, rich in healthy fats, helps in weight management |
| 3 | Walnut | अखरोट (Akhrot) | Improves brain function, high in Omega-3 fatty acids, anti-inflammatory properties |
| 4 | Pistachio | पिस्ता (Pista) | Promotes eye health, aids digestion, controls blood sugar levels |
| 5 | Raisin | किशमिश (Kishmish) | Good for digestion, boosts iron levels, natural energy booster |
| 6 | Dates | खजूर (Khajoor) | Natural sweetener, energy booster, rich in fiber and potassium |
| 7 | Fig | अंजीर (Anjeer) | Supports digestive health, rich in calcium, aids weight management |
| 8 | Apricot | खुबानी (Khubani) | Supports skin health, rich in Vitamin A, boosts immunity |
| 9 | Fox Nut | मखाना (Makhana) | Low-calorie snack, rich in antioxidants, helps in diabetes management |
| 10 | Pine Nut | चिलगोजा (Chilgoza) | Builds immunity, good source of magnesium, supports heart health |
| 11 | Dry Coconut | सूखा नारियल (Sukha Nariyal) | Boosts energy, good for bones, supports thyroid function |
| 12 | Dry Date | छुहारा (Chuara) | Helps with constipation, high in iron, natural energy source |
| 13 | Prune | सूखा आलू बुखारा (Sukha Aloo Bukhara) | Aids digestion, reduces blood pressure, rich in antioxidants |
| 14 | Black Raisin | काली किशमिश (Kali Kishmish) | Improves hair health, good for skin, purifies blood |
| 15 | Muskmelon Seeds | खरबूजे के बीज (Kharbooje ke beej) | Aids weight loss, source of plant-based protein, digestive health |
| 16 | Watermelon Seeds | तरबूज के बीज (Tarbooj ke beej) | Rich in protein, contains healthy fats, supports skin health |
| 17 | Pumpkin Seeds | कद्दू के बीज (Kaddu ke beej) | High in magnesium, supports heart health, improves sleep quality |
| 18 | Sunflower Seeds | सूरजमुखी के बीज (Surajmukhi ke beej) | Good for heart, rich in vitamin E, supports immune function |
| 19 | Flax Seeds | अलसी (Alsi) | Rich in Omega-3, improves digestive health, may reduce cancer risk |
| 20 | Chia Seeds | चिया बीज (Chia beej) | High in fiber, supports weight loss, rich in antioxidants |
| 21 | Brazil Nut | ब्राज़ील नट (Brazil nut) | Rich in selenium, supports thyroid function, boosts immunity |
| 22 | Hazelnut | हेज़लनट (Hazelnut) | Good for heart health, rich in folate, reduces risk of cancer |
| 23 | Pecan | पिकान (Pecan) | Lowers cholesterol, rich in antioxidants, supports weight management |
| 24 | Macadamia | मैकाडेमिया (Macadamia) | Good for heart, supports brain function, improves metabolic syndrome |
| 25 | Dried Cranberries | सूखी क्रैनबेरी (Sukhi Cranberry) | Prevents UTIs, antioxidant-rich, supports oral health |
| 26 | Dried Blueberries | सूखी ब्लूबेरी (Sukhi Blueberry) | Improves brain function, rich in antioxidants, supports heart health |
| 27 | Dried Cherries | सूखी चेरी (Sukhi Cherry) | Reduces inflammation, supports sleep, speeds recovery after exercise |
| 28 | Dried Mango | सूखा आम (Sukha Aam) | Rich in vitamin A, supports immune function, aids digestion |
| 29 | Dried Papaya | सूखा पपीता (Sukha Papita) | Improves digestion, rich in enzymes, supports skin health |
| 30 | Dried Pineapple | सूखा अनानास (Sukha Ananas) | Aids digestion, boosts immunity, reduces inflammation |
| 31 | Dried Apple | सूखा सेब (Sukha Seb) | Supports heart health, aids weight loss, improves gut bacteria |
| 32 | Dried Banana | सूखा केला (Sukha Kela) | Energy booster, rich in potassium, supports digestive health |
| 33 | Dried Strawberry | सूखी स्ट्रॉबेरी (Sukhi Strawberry) | Rich in antioxidants, supports heart health, boosts immunity |
| 34 | Dried Kiwi | सूखा कीवी (Sukha Kiwi) | Improves digestion, rich in vitamin C, supports immune function |
| 35 | Dried Goji Berry | सूखी गोजी बेरी (Sukhi Goji Berry) | Supports eye health, rich in antioxidants, boosts immune function |
| 36 | Chestnut | शाहबलूत (Shahbaloot) | Low in fat, rich in fiber, supports digestive health |
| 37 | Coconut Chips | नारियल चिप्स (Nariyal Chips) | Boosts energy, rich in healthy fats, improves brain function |
| 38 | Dried Mulberry | सूखी शहतूत (Sukhi Shahtoot) | Rich in iron, good for eye health, supports immune function |
| 39 | Dried Jackfruit | सूखा कटहल (Sukha Kathal) | Energy booster, rich in fiber, supports digestive health |
| 40 | Dried Litchi | सूखी लीची (Sukhi Litchi) | Supports heart health, rich in vitamin C, improves digestion |
| 41 | Dried Persimmon | सूखा अमरूद (Sukha Amrood) | Good for heart health, improves vision, supports digestive health |
| 42 | Dried Plum | सूखा बेर (Sukha Ber) | High in antioxidants, supports heart health, aids digestion |
| 43 | Dried Apples with Cinnamon | दालचीनी सेब (Dalchini Seb) | Regulates blood sugar, supports heart health, aids weight loss |
| 44 | Dried Banana Chips | केला चिप्स (Kela Chips) | Energy booster, rich in potassium, supports heart health |
| 45 | Dried Dragon Fruit | सूखा ड्रैगन फ्रूट (Sukha Dragon Fruit) | Rich in antioxidants, supports immune function, aids digestion |
| 46 | Dried Guava | सूखा अमरूद (Sukha Amrood) | Rich in vitamin C, supports immune function, improves digestion |
| 47 | Dried Bitter Gourd | सूखा करेला (Sukha Karela) | Regulates blood sugar, aids weight loss, detoxifies liver |
| 48 | Sesame Seeds | तिल (Til) | Rich in calcium, supports bone health, helps lower cholesterol |
| 49 | Dried Amla | सूखा आंवला (Sukha Amla) | Rich in vitamin C, supports immune function, improves hair health |
| 50 | Dried Sapota | सूखा चीकू (Sukha Chiku) | Supports digestive health, energy booster, rich in antioxidants |
| 51 | Dried Pomegranate Seeds | सूखे अनार के दाने (Sukhe Anar ke Daane) | Supports heart health, anti-inflammatory, improves exercise performance |
| 52 | Dried Orange Peel | सूखा संतरे का छिलका (Sukha Santre ka Chilka) | Improves digestion, rich in vitamin C, supports immune function |
50 Dry Fruits Name
Below are the list of 50+ dry fruits name:
| 50+Dry Fruits Name in English | ||||
| Sacha Inchi | Tiger nuts | Dates | Dried coconut | Flax seeds |
| Almond | Apricot | Pili Nuts | Pine nuts | Brazil nuts |
| Corn nuts | Prune | Sunflower nuts | Chestnut | Cashew nut |
| Hazelnuts | Macadamia nuts | Raisins | Pumpkin seeds | Marcona almonds |
| Pistachios | Chia seeds | Sunflower seeds | Peanuts | Pecans |
| Betel nuts | Poppy seeds | Cudpahnut | Fennel | Dry plums |
| Soy nuts | Fig | Walnuts | Cashews | Pistachios |
| Dried Mango | Dried Papaya | Dried Pineapple | Dried Banana | Rosemary Infused Pear |
| Dried Cranberries | Dried Blueberries | Dried Goji Berries | Dried Acai Berries | Lavender Infused Apple |
| Dried Cherries | Dried Apples | Dried Pears | Dried Peaches | Dried Kiwi |
| Roasted Chickpeas | Chili Lime Cashews | Cinnamon Almonds | Dried Hibiscus | Dried Rose Petals |
| Dried Jasmine | Quinoa | Amaranth | Dried Lychee | Dried Jackfruit |
Dry Fruits Name with Pronunciation
We you don’t know how to pronounce the dry fruits name then below we have written how you can pronounce 10 famous dry fruits name which are commonly used in daily use life .
- Almonds – Pronunciation: /ˈɑː.məndz/
- Walnuts – Pronunciation: /ˈwɔːl.nʌts/
- Cashews – Pronunciation: /ˈkæʃ.uːz/
- Raisins – Pronunciation: /ˈreɪ.zɪnz/
- Dates – Pronunciation: /deɪts/
- Pistachios – Pronunciation: /pɪˈstæ.ʃi.oʊz/
- Hazelnuts – Pronunciation: /ˈheɪz.nʌts/
- Apricots (dried) – Pronunciation: /ˈeɪ.prɪ.kɑːts/
- Figs (dried) – Pronunciation: /fɪgz/
- Prunes – Pronunciation: /pruːnz/
These dry fruits are not only well-known but also packed with nutrients, making them popular in various diets and cuisines around the world.
All Dry Fruits Name
Below we have listed out all dry dry fruits name which are commonly used still some of the fruits name can be missing as there could be a lot of dry fruits in the world.
| All Dry Fruits Name | |
| Sacha Inchi | Tiger nuts |
| Dates | Dried coconut |
| Flax seeds | Almond |
| Apricot | Pili Nuts |
| Pine nuts | Brazil nuts |
| Corn nuts | Prune |
| Sunflower nuts | Chestnut |
| Cashew nut | Hazelnuts |
| Macadamia nuts | Raisins |
| Pumpkin seeds | Marcona almonds |
| Pistachios | Chia seeds |
| Sunflower seeds | Peanuts |
| Pecans | Betel nuts |
| Poppy seeds | Cudpahnut |
| Fennel | Dry plums |
| Soy nuts | Fig |
| Walnuts | Cashews |
| Pistachios | Dried Mango |
| Dried Papaya | Dried Pineapple |
| Dried Banana | Rosemary Infused Pear |
| Dried Cranberries | Dried Blueberries |
| Dried Goji Berries | Dried Acai Berries |
| Lavender Infused Apple | Dried Cherries |
| Dried Apples | Dried Pears |
| Dried Peaches | Dried Kiwi |
| Roasted Chickpeas | Chili Lime Cashews |
| Cinnamon Almonds | Dried Hibiscus |
| Dried Rose Petals | Dried Jasmine |
| Quinoa | Amaranth |
| Dried Lychee | Dried Jackfruit |
Famous Dry Fruits Name
Famous dry fruits names means those fruits which are most well-known and commonly consumed. Here are some famous dry fruit names:
- Almond
- Apricot
- Cashew nuts
- Chestnut
- Dates
- Figs
- Walnuts
- Hazelnuts
- Raisins
- Pistachios
- Prunes
- Brazil nuts
- Pine nuts
- Coconut
- Flax seeds
- Sesame seeds
- Sunflower seeds
- Macadamia nuts
- Pecans
- Chia seeds
Dry Fruits Names and Benefits
Here’s a list of some common dry fruits names and benefits they provide it gives you reason why you should include dry fruits in your diet:
- Almonds: Rich in healthy fats, vitamin E, magnesium, and antioxidants. They help in lowering cholesterol levels and improving brain health.
- Walnuts: High in omega-3 fatty acids which are good for brain health. They also help in reducing the risk of heart disease.
- Cashews: Contain good amounts of iron, magnesium, zinc, and antioxidants. They are beneficial for maintaining good heart health and bone strength.
- Raisins: High in fiber, potassium, and antioxidants. They aid in digestion, boost iron levels, and improve bone health.
- Dates: Packed with fiber, potassium, and various micronutrients. They are great for energy boosting and improving brain functionality.
- Pistachios: Rich in nutrients and low in calories. They are good for heart health, weight management, and lowering blood sugar levels.
- Hazelnuts: Loaded with vitamins, minerals, healthy fats, and antioxidants. They are beneficial for heart health and reducing inflammation.
- Dried Apricots: High in vitamins A and E, fiber, and antioxidants. They help in improving skin health and vision, and aid in digestion.
- Figs (dried): Rich in fiber, calcium, and potassium. They are good for bone health and regulating blood sugar levels.
- Prunes: High in fiber and nutrients, they are known for their ability to alleviate constipation and improve digestion.
Best Dry Fruits for Different Health Goals
| Health Goal | Recommended Dry Fruits | Daily Serving Size |
|---|---|---|
| Heart Health | Walnuts, Almonds, Pistachios | 30g (small handful) |
| Weight Management | Almonds, Pistachios, Dried Apricots | 20-25g |
| Brain Function | Walnuts, Pumpkin Seeds, Flax Seeds | 30g |
| Digestive Health | Figs, Prunes, Raisins | 25-30g |
| Diabetes Management | Almonds, Walnuts, Chia Seeds | 20g |
| Energy Boost | Dates, Cashews, Dried Berries | 25g |
| Skin Health | Almonds, Walnuts, Dried Apricots | 30g |
| Immunity Support | Dried Amla, Almonds, Dried Berries | 25-30g |
Including these dry fruits into your diet can provide a range of health benefits, making them a nutritious and delicious choice for snacking and cooking.
How to Include Dry Fruits in Your Diet
Incorporating dry fruits into your daily meals doesn’t have to be complicated. Here are some delicious and creative ways to enjoy their benefits:
Dry Fruits for Morning Routine
- Breakfast Booster: Add chopped almonds, walnuts, and raisins to your morning oatmeal or cereal
- Smoothie Power: Blend soaked dates and figs into your morning smoothie for natural sweetness
- Yogurt Topping: Sprinkle mixed chopped dry fruits over yogurt for a protein-rich breakfast
Popular Dry Fruit Recipes
| Recipe | Main Dry Fruits | Preparation Time | Health Benefits |
|---|---|---|---|
| Dry Fruit Ladoo | Dates, Almonds, Cashews, Figs | 30 minutes | High energy, protein-rich, natural sweetness |
| Nut & Seed Granola | Almonds, Walnuts, Pumpkin Seeds | 45 minutes | Rich in healthy fats, high in fiber |
| Date & Nut Energy Bars | Dates, Mixed Nuts, Chia Seeds | 20 minutes | Sustained energy release, portable nutrition |
| Dry Fruit Milkshake | Almonds, Pistachios, Dates | 10 minutes | Protein-rich, cooling, good for summer |
| Stuffed Apricots | Dried Apricots, Walnuts, Honey | 15 minutes | Vitamin A boost, elegant dessert alternative |
| Nut-Crusted Fish | Ground Almonds, Pistachios | 35 minutes | Healthy protein pairing, omega-3 rich |
| Dry Fruit Chikki | Peanuts, Jaggery, Mixed Nuts | 25 minutes | Traditional treat, iron-rich |
Dry Fruits for Snack Ideas
- Trail Mix: Create your own mix with your favorite nuts, seeds, and dried fruits
- Energy Balls: Blend dates, nuts, and seeds into bite-sized energy balls for on-the-go snacking
- Stuffed Dates: Fill dates with nut butter for a sweet-savory treat
Dry Fruits for Cooking
- Rice Dishes: Add raisins, cashews, and almonds to biryanis and pulaos
- Curries: Garnish rich gravies with sliced pistachios and cashews
- Desserts: Incorporate dry fruits into halwas, ladoos, and kheer for traditional Indian sweets
Dry Fruits Name in Marathi
Here are the names of some dry fruits name in Marathi and English for reference.
- Almond – बदाम (Badam)
- Apricot – जर्दाळू (Jardalu)
- Cashew nut – काजू (Kaju)
- Chestnut – छोटे अखरोड (Chhote Akhrod)
- Coconut – खोबरे, नारळ (Kobare, Naral)
- Cudpahnut – चारोळी (Charoli)
- Currant – मनुका (Manuka)
Cultural Significance of Dry Fruits in India
In India, dry fruits transcend mere nutritional value to become deeply embedded in cultural traditions and social practices:
Festival Connections
- Diwali: Elaborate dry fruit gift boxes are exchanged as symbols of prosperity and good wishes
- Raksha Bandhan: Sisters often include dry fruits with rakhi as blessings for brothers’ health
- Eid: Dates are essential during Ramadan for breaking the fast, while mixed dry fruits feature prominently in Eid celebrations
Religious Significance
- Temple Offerings: Dry fruits like raisins, cashews, and almonds are common prasad (offerings)
- Fasting Foods: During religious fasts, many dry fruits are consumed as they provide energy without violating fasting rules
- Ayurvedic Medicine: Specific combinations of dry fruits are prescribed for various health conditions
Social Customs
- Hospitality: Offering dry fruits to guests is considered a sign of respect and generosity
- Gift-Giving: High-quality dry fruit boxes are premium gifts for special occasions and corporate giving
- Wedding Traditions: Dry fruits are distributed at weddings and featured in traditional marriage foods
Storage Tips for Maximum Freshness
Proper storage is essential to maintain the flavor, texture, and nutritional value of dry fruits:
General Storage Guidelines
- Airtight Containers: Always store dry fruits in airtight glass or steel containers
- Cool, Dark Place: Keep away from direct sunlight and heat sources
- Moisture Control: Add a small silica gel packet to absorb excess moisture
- Separate Storage: Store different types separately to preserve distinct flavors
Storage Duration for Different Dry Fruits
| Dry Fruit Type | Room Temperature | Refrigerator | Freezer |
|---|---|---|---|
| Almonds | 6-9 months | 1-2 years | 2+ years |
| Walnuts | 3-6 months | 1 year | 2+ years |
| Cashews | 6 months | 1 year | 2 years |
| Pistachios | 6 months | 1 year | 2 years |
| Dates | 6-12 months | 1 year | 1-2 years |
| Raisins | 6-12 months | 1-1.5 years | 1-2 years |
| Dried Apricots | 6 months | 1 year | 1-2 years |
| Figs | 6-8 months | 1 year | 1-2 years |
| Pine Nuts | 3-4 months | 9 months | 1 year |
| Dried Berries | 6-12 months | 1-1.5 years | 2 years |
| Mixed Nuts | 3-6 months | 9-12 months | 1-2 years |
Optimal Storage Conditions
| Storage Method | Temperature | Humidity | Container Type | Best For |
|---|---|---|---|---|
| Pantry | 10-21°C (50-70°F) | <60% | Airtight glass or steel | Short-term storage, daily use |
| Refrigerator | 0-4°C (32-40°F) | <40% | Airtight container | Medium-term storage, high-oil nuts |
| Freezer | -18°C (0°F) | <30% | Freezer bags, vacuum sealed | Long-term storage, bulk purchases |
| Vacuum Sealed | Any of above | Minimal | Special vacuum bags | Maximum freshness, bulk storage |
Signs of Spoilage
- Visual Changes: Discoloration, mold growth, or unusual spots
- Texture Changes: Excessive hardness or softening
- Smell: Rancid or sour odor, especially in nuts with high oil content
- Taste: Bitter or off-flavors indicate spoilage
Dry Fruits Name in Sanskrit
Here’s a list of various dry fruits along with their names in Sanskrit:
- Almonds – वातादः (Vātādaḥ)
- Walnuts – अक्षोटः (Akṣoṭaḥ)
- Cashews – कजूकम् (Kajūkam)
- Raisins – द्राक्षा (Drākṣā)
- Dates – खर्जूरम् (Kharjūram)
- Pistachios – पिस्तकम् (Pistakam)
- Apricots – उरुण्डम् (Uruṇḍam)
- Figs – अंजीरः (Aṃjīraḥ)
- Prunes – सुक्खा प्लम् (Sukkhā plum)
- Pine Nuts – चिल्गोजा (Chilgojā)
FAQs on Dry Fruits Name
What are the names of dried fruit?
Dried fruits are various fruits that have had almost all of their water content removed through drying methods. Examples include raisins, dates, prunes, apricots, and dried figs.
What is a good dry fruit?
A good dry fruit in terms of health benefits and taste is the almond. Almonds are nutritious, providing essential fats, fiber, protein, vitamins, and minerals.
Which dry fruit is best for weight loss?
For weight loss, almonds and walnuts are among the best dry fruits. They are high in protein and fiber, which can help in feeling full and reducing overall calorie intake.
Which dry fruit is costly?
Saffron infused almond. The high price is attributed to the expensive process of infusing almonds with saffron, which is itself one of the most expensive spices in the world.
How many dry fruits eat daily?
It's recommended to eat a small handful of dry fruits daily, roughly about 20-30 grams. This quantity ensures you get the benefits without excessive calorie intake.
