Surya Namaskar Mantra

Surya Namaskar, or Sun Salutation, is a powerful practice that connects us with the sun, the source of life on Earth. This ancient practice involves twelve yoga postures or asanas, each representing a cycle of the sun, which runs for about twelve and a quarter years. By practicing Surya Namaskar, we can align our body’s cycle with the solar cycle, creating harmony within.

In Surya Namaskar, we often chant Surya Namaskar mantras, which enhance the practice by bringing balance to the body, breath, and mind. These mantras have a profound effect when chanted with sincerity and gratitude, helping elevate the practice to a spiritual level. Below is a detailed guide of Surya Namaskar mantras, their meanings, and the benefits of each asana.

Surya Namaskar Mantras

Benefits of Surya Namaskar Mantras

• Mind-Body Harmony: Chanting Surya Namaskar mantras connects your mind, body, and breath, helping to bring calm and focus during your practice.
• Positive Energy: Each mantra holds a specific vibration that invokes positive energy, enhancing your practice and making it more effective.
• Mental Clarity: Chanting with intention clears the mind, making meditation and mindfulness easier and more natural.
• Spiritual Growth: Reciting these mantras with sincerity can lead to spiritual awakening, bringing you closer to the essence of the sun, which symbolizes light and knowledge.

Surya Namaskar Mantra in English

1. Om Mitraaya Namaha – Salute to the one who is friendly to all.
2. Om Ravaye Namaha – Salute to the radiant one.
3. Om Suryaya Namaha – Salute to the dispeller of darkness.
4. Om Bhaanave Namaha – Salute to the illuminator or bright one.
5. Om Khagaya Namaha – Salute to the one who moves through the sky.
6. Om Pooshne Namaha – Salute to the giver of nourishment.
7. Om Hiranya Garbhaya Namaha – Salute to the one who has golden brilliance.
8. Om Mareechaye Namaha – Salute to the giver of light with infinite rays.
9. Om Aadityaaya Namaha – Salute to the son of Aditi, the cosmic divine mother.
10. Om Savitre Namaha – Salute to the one responsible for life.
11. Om Arkaaya Namaha – Salute to the one worthy of praise.
12. Om Bhaskaraya Namaha – Salute to the giver of wisdom and cosmic illumination.

Do Check: Surya Namaskar Names

Surya Namaskar Mantra in Hindi

1. ॐ मित्राय नमः – सभी के प्रति मित्रता रखने वाले को नमन।
2. ॐ रवये नमः – जो चमकते हैं, उन रौशन को नमन।
3. ॐ सूर्याय नमः – अंधकार को नष्ट करने वाले को नमन।
4. ॐ भानवे नमः – जो प्रकाशमान हैं, उन्हें नमन।
5. ॐ खगाय नमः – जो आकाश में विचरण करते हैं, उन्हें नमन।
6. ॐ पूष्णे नमः – जो पोषण और संपूर्णता देने वाले हैं, उन्हें नमन।
7. ॐ हिरण्यगर्भाय नमः – जो सुनहरे आभा वाले हैं, उन्हें नमन।
8. ॐ मरीचये नमः – अनंत किरणों वाले प्रकाशदाता को नमन।
9. ॐ आदित्याय नमः – अदीति के पुत्र को नमन।
10. ॐ सावित्रे नमः – जो जीवन देने वाले हैं, उन्हें नमन।
11. ॐ अर्काय नमः – जो श्रद्धा और महिमा के योग्य हैं, उन्हें नमन।
12. ॐ भास्कराय नमः – जो ज्ञान और ब्रह्म की ज्योति देने वाले हैं, उन्हें नमन।

Surya Namaskar Mantra in Telugu

1. ఓం మిత్రాయ నమః – అందరికీ మిత్రత్వం కలిగినవారికి నమః.
2. ఓం రవయే నమః – కాంతివంతులైన వారికి నమః.
3. ఓం సూర్యాయ నమః – చీకటిని తొలగించే వారికి నమః.
4. ఓం భానవే నమః – వెలుగును ప్రసాదించే వారికి నమః.
5. ఓం ఖగాయ నమః – ఆకాశంలో విహరించే వారికి నమః.
6. ఓం పుష్ణే నమః – పోషణ మరియు పరిపూర్ణతను ప్రసాదించే వారికి నమః.
7. ఓం హిరణ్యగర్భాయ నమః – స్వర్ణరంగుల చమకును కలిగినవారికి నమః.
8. ఓం మారీచయే నమః – అనంత కిరణాలతో వెలుగును ప్రసాదించే వారికి నమః.
9. ఓం ఆదిత్యాయ నమః – ఆదితి దేవత యొక్క కుమారునికి నమః.
10. ఓం SAVITRE నమః – జీవనాధారాన్ని ఇచ్చే వారికే నమః.
11. ఓం ఆర్కాయ నమః – ఘనత మరియు ప్రశంస యొక్క పాత్రలేని వారికి నమః.
12. ఓం భాస్కరాయ నమః – జ్ఞానం మరియు బ్రహ్మ యొక్క ప్రకాశాన్ని ప్రసాదించే వారికి నమః.

Surya Namaskar Mantra in Kannada

1. ಓಂ ಮಿತ್ರಾಯ ನಮಃ – ಎಲ್ಲರಿಗೂ ಸ್ನೇಹಪೂರ್ಣರಾಗಿರುವವರಿಗೆ ನಮಃ.
2. ಓಂ ರವಯೇ ನಮಃ – ಪ್ರಕಾಶಮಾನದವರಿಗೆ ನಮಃ.
3. ಓಂ ಸೂರ್ಯಾಯ ನಮಃ – ಅನಧಿಕಾರಿಯನ್ನು ನಿವಾರಿಸುವವರಿಗೆ ನಮಃ.
4. ಓಂ ಭಾನವೇ ನಮಃ – ಪ್ರಕಾಶವನ್ನು ನೀಡುವವರಿಗೆ ನಮಃ.
5. ಓಂ ಖಗಾಯ ನಮಃ – ಆಕಾಶದಲ್ಲಿ ಸಾಗುವವರಿಗೆ ನಮಃ.
6. ಓಂ ಪೂಷ್ಣೇ ನಮಃ – ಪೋಷಣೆ ಮತ್ತು ಪೂರ್ಣತೆಯನ್ನು ನೀಡುವವರಿಗೆ ನಮಃ.
7. ಓಂ ಹಿರಣ್ಯಗರ್ಭಾಯ ನಮಃ – ಸುವರ್ಣದ brilliance ಇರುವವರಿಗೆ ನಮಃ.
8. ಓಂ ಮಾರೀಚಯೇ ನಮಃ – ಅನಂತ ಕಿರಣಗಳನ್ನು ಹೊಂದಿರುವ ಪ್ರಕಾಶದಾತೆಗೆ ನಮಃ.
9. ಓಂ ಆದಿತ್ಯಾಯ ನಮಃ – ಆದಿತಿಯ ಸೊಂಟದಿಂದ ಹುಟ್ಟಿದವರಿಗೆ ನಮಃ.
10. ಓಂ ಸವಿತ್ರೇ ನಮಃ – ಜೀವಮಾನವನ್ನು ನೀಡುವವರಿಗೆ ನಮಃ.
11. ಓಂ ಆರ್ಕಾಯ ನಮಃ – ಗೌರವ ಮತ್ತು ಪ್ರಶಂಸೆಗೆ ಯೋಗ್ಯರಾಗಿರುವವರಿಗೆ ನಮಃ.
12. ಓಂ ಭಾಸ್ಕರಾಯ ನಮಃ – ಜ್ಞಾನ ಮತ್ತು ಬ್ರಹ್ಮದ ಪ್ರಕಾಶವನ್ನು ನೀಡುವವರಿಗೆ ನಮಃ.

How to Chant Surya Namaskar Mantras

Chanting the Surya Namaskar mantras is an integral part of the Sun Salutation practice, enhancing both the physical and spiritual benefits. The mantras help focus the mind, calm the nervous system, and bring harmony to the body, breath, and soul. Here’s a step-by-step guide on how to chant Surya Namaskar mantras effectively:

Choose Your Practice Language

You can chant the Surya Namaskar mantras in different languages, such as:

• Surya Namaskar Mantra in English
• Surya Namaskar Mantra in Hindi
• Surya Namaskar Mantra in Telugu
• Surya Namaskar Mantra in Kannada

Choose the language that resonates with you the most, or if you are familiar with all, you can alternate between them.

Start with a Calm Mind

Begin your practice in a quiet space where you can focus. Sit down for a few moments, take some deep breaths, and bring your attention inward. You want to be calm and centered before starting your practice. This will help you stay focused and allow the mantras to have a deeper impact.

Proper Posture for Chanting

Stand in Tadasana (Mountain Pose) with your feet together and your spine straight. Place your palms together in front of your chest in a prayer position. Keep your focus on your breath and ensure you are comfortable.

Chant with Intention

As you perform each asana, chant the corresponding Surya Namaskar mantra either aloud or mentally. The key is to chant with sincerity and gratitude. Focus on the meaning of the mantra as you chant, as this will deepen your connection with the practice and the energy of the sun.

• For Example: When performing Pranamasana (Prayer Pose), chant “Om Mitraaya Namaha” – Salute to the one who is friendly to all. As you chant, feel the gratitude towards the sun and the life it sustains.

Coordinating Breath with Movement

Surya Namaskar involves fluid movements, so make sure to coordinate your breath with your movements:

• Inhale as you raise your arms or expand your chest.
• Exhale as you bend forward or move into a different pose.

By aligning your breath with the movements, you enhance the flow of energy in the body, making the practice more effective.

Mantra Timing

Each Surya Namaskar set consists of 12 steps. You can chant one mantra for each step of the sequence or choose to chant a single mantra throughout the entire practice. For example, if you prefer chanting a single mantra for the entire sequence, you can recite “Om Suryaya Namaha” (Salute to the dispeller of darkness) as you perform the Surya Namaskar. Alternatively, you can repeat the individual mantras for each pose.

• One Full Set: Each set consists of one round with the right leg forward and another with the left leg forward. You can complete one or more sets depending on your practice.

Be Mindful of Pronunciation

Proper pronunciation of the mantras is important to invoke their correct vibrations. Focus on the syllables and their intonations. You can listen to an audio guide or watch a video for correct pronunciation.

• Tip: Do not rush through the mantras. Chant them slowly and clearly, focusing on the sound and vibration they create.

Focus on Gratitude

Surya Namaskar is not just a physical practice; it is a gesture of gratitude towards the Sun for its life-sustaining energy. When you chant, let the feeling of gratitude fill your heart. This positive energy will amplify the benefits of the practice and connect you with the Sun’s healing powers.

Meditative State

As you progress with your practice, try to reach a meditative state. Let the sound of the mantras and the flow of breath become your primary focus. With each repetition, your mind will become more focused and calm, allowing you to feel deeply connected to the energy of the sun.

Finish with Gratitude

After completing the Surya Namaskar practice, sit in a comfortable position and take a moment to express gratitude for the energy, health, and life force you’ve received from the Sun. You can say a simple “thank you” or recite a short prayer or mantra, as a way of completing the cycle.

Surya Namaskar 12 Mantra Practice

The Surya Namaskar practice consists of 12 steps, each with its mantra. Ideally, it is recommended to complete 12 rounds of Surya Namaskar daily for maximum benefits. You can also practice with fewer rounds, depending on your comfort level.

• Posture: Start by standing in Tadasana (Mountain Pose), feet together, and hands in prayer position.
• Chanting: As you perform each asana, chant the associated Surya Namaskar mantra either aloud or mentally, focusing on the meaning and vibrations of the words.
• Movement and Breath: As you move through each pose, coordinate your breath with the movement. Breathe in as you raise your arms or expand your chest, and breathe out as you bend or fold forward. The flow of breath is essential in ensuring the energy moves harmoniously through the body.
• Rounds: Surya Namaskar consists of two rounds — one starting with the right leg, and the second with the left leg. Ideally, perform 12 sets of Surya Namaskar daily, but you can adjust the number based on your comfort and time.
• Focus: Maintain awareness of your body, breath, and the mantra you are chanting. This combination will enhance the benefits of the practice.
• Mantra Repetition: You can chant each mantra for each step or chant a single mantra throughout the practice. Both options will bring their own benefits.

Conclusion

Surya Namaskar, along with its mantras, offers physical, mental, and spiritual benefits. Whether you practice Surya Namaskar in English, Hindi, Telugu, or Kannada, these mantras guide you toward better health, peace of mind, and spiritual growth. By practicing these 12 Surya Namaskar mantras regularly, you align your energy with the sun’s, filling your life with light, positivity, and radiance.

FAQs on Surya Namaskar Mantras

What is the Surya Namaskar Mantra?

The Surya Namaskar Mantra is a set of sacred mantras chanted during the Surya Namaskar practice to invoke the blessings of the Sun God (Surya). These mantras help align the body, mind, and spirit while practicing the Surya Namaskar asanas. The Surya Namaskar mantra in English typically includes praises to the Sun God, such as 'Om Suryaya Namaha' and other variations.

How is the Surya Namaskar Mantra Recited in Hindi?

The Surya Namaskar mantra in Hindi consists of twelve powerful mantras that are recited during each of the twelve positions of Surya Namaskar. These mantras are in praise of the Sun God, with each mantra representing a different attribute or aspect of Surya. The Surya Namaskar ke mantra are an essential part of the practice and enhance its spiritual benefits.

Can I Learn the Surya Namaskar Mantra in Telugu?

Yes, the Surya Namaskar mantra in Telugu follows the same structure as other regional variations. It is a great way to connect with the divine energy of the Sun God in your native language. The mantras are simple and easy to memorize, allowing practitioners to chant with devotion while performing the asanas.

What Are the 12 Mantras of Surya Namaskar?

The Surya Namaskar 12 mantra refers to the twelve specific mantras chanted during each of the twelve poses in the Surya Namaskar sequence. Each mantra is designed to honor different attributes of the Sun God. These mantras can be recited in various languages, including Surya Namaskar mantra in Kannada, depending on your preference.

Can I Use Surya Namaskar Mantra in Kannada?

Absolutely! The Surya Namaskar mantra in Kannada is widely used by practitioners in Karnataka and other Kannada-speaking regions. The meaning and spiritual benefits of the mantras remain the same, regardless of the language. The mantras are said to bring peace, health, and vitality to those who chant them during their Surya Namaskar practice.

Are There Different Surya Namaskar Mantras for Different Languages?

Yes, while the core Surya Namaskar mantra remains the same, it is often recited in various languages such as Surya Namaskar mantra in English, Hindi, Telugu, or Kannada. The language used for chanting the mantras may vary based on personal preference or regional tradition, but the essence of the practice and the spiritual benefits are universal.