Table of Contents
Scientific Name of Vitamins and their Sources
The scientific name for vitamins are organic molecules that are essential for human growth and development. Our bodies cannot produce them, so we must get them from food. There are thirteen different vitamins, and they can be divided into two categories: water soluble and fat soluble.
- Water soluble vitamins include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), and folate (B9). These vitamins are easily dissolved in water and are flushed out of the body if you consume too much. The best sources of water soluble vitamins are fruits, vegetables, and also the whole grains.
- Fat soluble vitamins include vitamin A, vitamin D, vitamin E, and vitamin K. These vitamins are stored in the body’s fatty tissues and liver. The best sources of fat soluble vitamins are animal products, such as meat, dairy, and eggs, and plant sources, such as nuts and seeds.
What are Vitamins?
Vitamins are organic compounds that are essential in small amounts for human health. They found in food and are necessary for the body to function properly. Therefore the body cannot produce vitamins, so they must obtained from the diet. There are two types of vitamins: fat-soluble and water-soluble. Fat-soluble vitamins stored in the body’s fat tissues and organs and released as needed. Water-soluble vitamins not stored in the body and are excreted in the urine.
Scientific Name of Vitamins and their Sources
There are thirteen essential vitamins that the human body needs to function. The vitamins are: A, B (thirteen different B vitamins), C, D, E, K, and the eight B vitamins (B1, B2, B3, B5, B6, B7, B9, B12).
The thirteen essential vitamins found in a variety of foods, including fruits, vegetables, meat, poultry, fish, eggs, and also includes dairy products. Some specific foods that are high in certain vitamins include: oranges and other citrus fruits for vitamin C; leafy green vegetables for vitamin A, B vitamins, and vitamin C; salmon for vitamin D; nuts for vitamin E; and dairy products for vitamin B12.
Classification Of Vitamins
- The vitamins can be classified according to their solubility in water and their ability to dissolve in fat. Fat-soluble vitamins are A, D, E, and K. Therefore water-soluble vitamins are B-complex and C.
- Fat-soluble vitamins are stored in the body’s fat tissue. They absorbed through the intestinal wall with the help of lipids (fats) and transported in the blood.
- Water-soluble vitamins not stored in the body. They absorbed through the intestinal wall with the help of water and transported in the blood.
- Vitamins can also be classified according to their function. The fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are essential for the maintenance of good health. They are necessary for the growth and development of the body, for the health of the eyes, for the absorption of minerals, and for the production of hormones.
- The water-soluble vitamins are the B-complex vitamins and vitamin C. These vitamins are essential for the maintenance of good health. They are necessary for the growth and development of the body, for the health of the eyes, for the absorption of minerals, for the production of hormones, and for the metabolism of food.
What are the Benefits of Different Vitamins in Our Body?
There are many benefits of different vitamins in our body. Some of the benefits are that they help us to maintain good health, they help us to have energy, they also help us to maintain a healthy weight, and they help us to have a strong immune system.
Usage and Dosage Of Vitamins and Minerals
- The body needs vitamins and minerals to function properly. The best way to get these nutrients is from the food you eat, but some people may need to take supplements.
- Vitamins are organic (carbon-containing) compounds that the body needs in small amounts to work properly. There are 13 essential vitamins: vitamins A, C, D, E, K, and also the eight B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12, and folate).
- Minerals are inorganic (non-carbon-containing) compounds that the body needs in small amounts to work properly. Minerals include calcium, phosphorus, magnesium, iron, zinc, selenium, and iodine.
- Most people get all the vitamins and minerals they need from the food they eat. However, some people may need to take supplements to make sure they’re getting enough.
- Vitamins and minerals usually sold as a combination pill, and the dose depends on the individual’s needs. For example, someone who needs more calcium may take a calcium supplement, while someone who needs more iron may take an iron supplement.
- The best way to find out how much of a vitamin or mineral you need is to talk to your doctor.
