diabetes-diet
A diabetes diet is a diet that is recommended for people with diabetes. There is no one diabetes diet, but diets generally include recommendations for healthier eating habits, such as eating more fruits and vegetables, and fewer processed foods and sweets.
Diabetes is a metabolic disorder that affects the way the body uses glucose, the main type of sugar in the blood. Glucose is essential for the body to function normally. It is the main source of energy for the brain and muscles.
People with diabetes have too much glucose in their blood. This can happen because the body does not produce enough insulin, the hormone that helps the body use glucose, or because the body cannot use insulin properly.
There are three types of diabetes: type 1 diabetes, type 2 diabetes, and gestational diabetes.
Type 1 diabetes is an autoimmune disease. It is the most common type of diabetes in children and young adults. In type 1 diabetes, the body does not produce any insulin.
Type 2 diabetes is the most common type of diabetes. It occurs when the body does not produce enough insulin or when the body cannot use insulin properly.
Gestational diabetes is diabetes that occurs during pregnancy. It affects about 2 to 5 percent of all pregnant women.
There is no single best diabetes diet. The goal is to eat a healthy diet that helps keep blood sugar levels in a target range. A healthy diet includes a variety of foods from all food groups.
People with diabetes should work with a registered dietitian to develop a healthy eating plan. The dietitian will consider the person’s age, weight, height, activity level, and diabetes treatment plan when creating the plan.
Some tips for eating healthy with diabetes include:
-eating regular meals and snacks throughout the day
-eating plenty of fruits, vegetables, and whole grains
-avoiding sugary foods and drinks
-choosing lean protein sources, such as fish, poultry, and legumes
-avoiding saturated and trans fats
-monitoring carbohydrate intake
-drinking plenty of water
-checking blood sugar levels regularly
