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Melatonin Hormone
The hormone melatonin is produced by the pineal gland and is responsible for regulating the body’s circadian rhythm. This rhythm is what controls the body’s natural sleep-wake cycle. Melatonin production is highest in the evening when the body is preparing for sleep and lowest in the morning when the body is preparing for wakefulness.
The use of melatonin supplements has become popular in recent years as a natural way to help regulate sleep. Melatonin supplements are available over the counter and can be taken in pill form or as a liquid. They are generally considered safe and are not habit-forming.
There is some evidence that melatonin supplements can be helpful for people with sleep disorders such as insomnia or jet lag. They may also be helpful for people who work night shifts. Melatonin supplements have been shown to be effective in helping people fall asleep and stay asleep.
However, melatonin supplements should not be taken by pregnant women or by people who are taking certain medications. They should also not be taken by children under the age of 18.
Melatonin Hormone Functions
Melatonin is a hormone produced by the pineal gland in the brain. It is involved in the regulation of circadian rhythm (sleep-wake cycles) and seasonal changes. It is also a powerful antioxidant.
The hormone melatonin is produced by the pineal gland in the brain. It is released at night in response to darkness, and helps to regulate the body’s circadian rhythm (the daily cycle of biological processes). Melatonin levels are highest in the early hours of the morning.
The main function of melatonin is to regulate the body’s sleep-wake cycle. It helps to promote sleepiness and inhibit arousal. Melatonin also has other important functions, including:
– Regulating the immune system
– Regulating blood pressure
– Regulating mood
– Reducing inflammation
– Protecting the brain from damage
