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Yoga Asanas Names

All Yoga Asanas Names

Yoga is a discipline that integrates physical postures, breathing exercises, and meditation. Asanas, or yoga postures, refer to the physical positions assumed during a yoga session. While the body can take numerous postures, specific ones have been recognized as “yoga asanas” or “yogasanas.” Yogasanas are not merely exercises, but rather subtle methods of directing energy in a particular way. Asanas are employed to manage, purify, and foster prana, the vital energy that moves through the body’s energy channels known as nadis. Practicing asanas promotes mental, emotional, and energetic equilibrium, and aids in reducing negative thought patterns and regulating emotions. The ultimate objective of yoga is the unification of an individual’s mind, body, and spirit. Additionally, Yogasana is a competitive sport that emphasizes the physical aspect of yoga, with participants required to execute yogic postures and are evaluated on their level of difficulty, balance, control, flexibility, and endurance. Some common Yoga asanas names are
Tadasana, Bhujangasana, Trikonasana and more. The 12 fundamental poses or asanas offer more than just stretching, as they open up the body’s energy channels, chakras, and psychic centers, while enhancing spinal flexibility, strengthening bones, and stimulating the circulatory and immune systems.

5 Yoga Asanas with Names

These are 5 simple yoga asanas with names:

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    • Mountain Pose
    • Child’s Pose
    • Cat-Cow Pose
    • Downward Facing Dog Pose
    • Cobra Pose

    Sitting Yoga Asanas Names

    Sitting yoga asanas, also known as seated postures, are a variety of poses that begin with the individual sitting down. These asanas are suitable for people of all levels and can be adapted to various degrees of flexibility and strength. Some of the benefits of seated yoga asanas include improving flexibility, strengthening the abdominal muscles, and providing a stable position for various stretches and poses.Here are some popular sitting yoga asanas:

    1. Padmasana (Lotus Pose): This is considered the basic posture in yoga and is particularly important in Kundalini Yoga for awakening the Kundalini energy.
    2. Mudrasana: This pose increases the health and flexibility of the backbone and strengthens the abdominal muscles.
    3. Ardha Matsyendrasana (Half Lord of the Seas Pose): This pose stretches the spine and improves flexibility.
    4. Vajrasana (Thunderbolt Pose): This pose strengthens the core and improves postural awareness.
    5. Supta Vajrasana: This is a variation of Vajrasana that adds a seated element.
    6. Kakasana (Crow Pose): This pose improves flexibility and strength in the wrists and arms.
    7. Kukkudasana (Grounded Pose): This pose stretches the hips and inner thighs.
    8. Kurmasana (Tortoise Pose): This pose strengthens the core and improves posture.
    9. Akarna Dhanurasana: This pose stretches the abdominal muscles and improves flexibility.
    10. Paschimottanasana (Forward Bend Pose): This pose benefits the health of the abdominal organs.
    11. Janu Sirshasana (Head to Knee Pose): This pose stretches the hips and inner thighs.
    12. Eka Pada Sirasana (Raised Leg Pose): This pose improves flexibility and strength in the legs and core.
    13. Dandasana (Staff Pose): This pose improves postural awareness and opens the legs, chest, and shoulders.
    14. Baddha Konasana (Bound Angle Pose): This pose stretches the inner thighs and groin muscles.
    15. Simhasana (Lion Pose): This pose improves flexibility and strength in the spine.

    Seated yoga asanas are ideal for people who find it difficult to practice standing poses or those who want to focus on their flexibility and core strength. However, it is essential to practice these poses with proper form and safety precautions to avoid injury.

    Yoga Asanas Images with Names

    Yoga Asanas Images with Names

    Basic Yoga Asanas with Names

    Here are some basic yoga asanas with their names which are east to perform for the beginners:

    • Padmasana (Lotus Pose)
    • Sukhasana (Easy Pose)
    • Baddha Konasana (Bound Angle Pose)
    • Gomukhasana (Cow Face Pose)
    • Virasana (Hero Pose)
    • Dandasana (Staff Pose)
    • Krounchasana (Heron Pose)
    • Vajrasana (Diamond Pose)
    • Vrikshasana (Tree Pose)
    • Trikonasana (Triangle Pose)

    10 Yoga Asanas Names

    Here are 10 yoga asanas names in English and Hindi:

    1. Sukhasana (Easy Pose)
    2. Naukasana (Boat Pose)
    3. Dhanurasana (Bow Pose)
    4. Vakrasana (Twisted Pose)
    5. Kakasana (Crow Pose)
    6. Bhujangasana (Cobra Stretch)
    7. Halasana (Plough Pose)
    8. Sarvangasana (Shoulder Stand)
    9. Shirsasana (Headstand)
    10. Gomukhasana (Cow Face Pose)

    Birds Name Body Parts Name
    Vegetables and Fruits Name Rainbow Colours Name
    Dry Fruits Name Pet Animals Name
    Omnivore Animals Wild Animals Name
    Water Animals Name Colours Name
    Insects Name Tree Names
    Seasons Name Indoor Games Name
    Spices Name Fruits Name

    Yoga Asanas Names in Hindi

    Here are the yoga asanas names in Hindi:

    • अधोमुख श्वानासन (Adho Mukha Svanasana)
    • वृक्षासन (Vrikshasana)
    • वीरभद्रासना I (Virabhadrasana I)
    • वीरभद्रासना II (Virabhadrasana II)
    • बालासन (Balasana)
    • भुजंगासन (Bhujangasana)
    • सेतु बंधासन (Setu Bandhasana)
    • फलकासन (Phalakasana)
    • त्रिकोणासन (Trikonasana)
    • मार्जर्यासन-बितिलासन (Marjaryasana-Bitilasana)
    • मत्स्यासन (Matsyasana)
    • पश्चिमोत्तानासन (Paschimottanasana)
    • उत्थित त्रिकोणासन (Utthita Trikonasana)
    • पद्मासन (Padmasana)
    • नावासन (Navasana)
    • अर्ध मत्स्येन्द्रासन (Ardha Matsyendrasana)

    Easy Yoga Asanas with Names

    Here are some easy yoga asanas with names, These asanas have less complexity in terms of physical demands and alignment, making them accessible to those who are new to yoga or have limited flexibility and strength

    • Mountain Pose (Tadasana)
    • Easy Pose (Sukhasana)
    • Bound Angle Pose (Baddha Konasana)
    • Cow Face Pose (Gomukhasana)
    • Hero Pose (Virasana)
    • Staff Pose (Dandasana)
    • Heron Pose (Krounchasana)
    • Diamond Pose (Vajrasana)
    • Tree Pose (Vrikshasana)
    • Triangle Pose (Trikonasana)

    Yoga Asanas Names in English

    Here are the list of yoga asanas names in English:

    • Mountain Pose
    • Downward Facing Dog Pose
    • Tree Pose
    • Warrior I Pose
    • Warrior II Pose
    • Child’s Pose
    • Cobra Pose
    • Bridge Pose
    • Plank Pose
    • Triangle Pose
    • Cat-Cow Pose
    • Fish Pose
    • Seated Forward Bend
    • Extended Triangle Pose
    • Lotus Pose
    • Boat Pose
    • Half Lord of the Fishes Pose
    • Camel Pose
    • Headstand Pose
    • Corpse Pose

    Yoga Asanas Names and Benefits

    Yoga asanas are physical postures practiced to promote well-being for both the body and mind. Various types of yoga poses offer unique advantages and effects. Here are some yoga asanas names and benefits:

    S. No. Asana Name Benefits
    1. Sukhasana (Easy Pose) Calms the mind, improves posture
    2. Naukasana (Boat Pose) Strengthens core muscles, improves digestion
    3. Dhanurasana (Bow Pose) Improves flexibility, strengthens back muscles
    4. Vakrasana (Twisted Pose) Improves digestion, relieves lower back pain
    5. Kakasana (Crow Pose) Improves balance, strengthens arms and wrists
    6. Bhujangasana (Cobra Stretch) Strengthens back muscles, improves posture
    7. Halasana (Plough Pose) Improves digestion, relieves stress
    8. Sarvangasana (Shoulder Stand) Improves circulation, strengthens shoulders and neck
    9. Shirsasana (Headstand) Improves circulation, relieves stress
    10. Gomukhasana (Cow Face Pose) Improves flexibility in hips and shoulders

    84 Yoga Asanas List

    Here are the 84 yoga asanas names list:

    1. Sukhasana 18. Pavanamuktasana (sitting) 41. Savasana (Mritasana) 57. Tadasana 80. Eka Pada Sirsasana
    2. Samasana 19. Vajrasana 42. Eka Pada Pavanamuktasana 58. Utkatasana 81. Kurmasana (1st phase)
    3. Swastikasana 20. Padangusthasana (1st phase) 43. Pavanamuktasana (lying) 59. Padangusthasana (2nd phase) 82. Kurmasana (2nd phase)
    4. Kshemasana 21. Supta Vajrasana 44. Uttana Padasana 60. Pada Hastasana (1st phase) 83. Yoga Nidrasana
    5. Gokilasana 22. Ardha Kurmasana 45. Advasana 61. Ardha Chandrasana (1st phase) 84. Utthita Kurmasana
    6. Ardha Padmasana 23. Sasangasana 46. Makarsana 62. Ardha Chandrasana (2nd phase)
    7. Padmasana 24. Janusirasana 47. Bhujangasana 63. Virabhadrasana
    8. Karmasukhasana 25. Gomukhasana 48. Salabhasana (1st phase) 64. Garudasana (1st phase)
    9. Utthita Padmasana 26. Paschimottanasana (1st phase) 49. Salabhasana (2nd phase) 65. Garudasana (2nd phase)
    10. Tolangulasana 27. Paschimottanasana (2nd phase) 50. Dhanurasana 66. Trikonasana
    11. Matsyasana 28. Mandukasana 51. Ushtrasana 67. Ardha Padasana
    12. Parbatasana 29. Bhadrasana 52. Halasana 68. Tuladandasana
    13. Baddha Padmasana 30. Hastasana 53. Karnapitasana 69. Pada Hastasana (2nd phase)
    14. Kukkutasana (1st phase) 31. Ashtavakrasana 54. Sarvangasana (1st phase) 70. Chakrasana
    15. Kukkutasana (2nd phase) 32. Akarshana Dhanurasana 55. Sarvangasana (2nd phase) 71. Janusirasana (standing)
    16. Garvasana (1st phase) 33. Hasta Chaturkonasana 56. Sarvangasana (3rd phase) 72. Ekapadangusthasana
    17. Garvasana (2nd phase) 34. Pranasana 73. Vatayanasana
    35. Viparita Ardha Matsyendrasana 74. Sirsasana (1st phase)
    36. Ardha Matsyendrasana 75. Sirsasana (2nd phase)
    37. Matsyendrasana 76. Sirsasana (3rd phase)
    38. Hamsasana 77. Baghrasana
    39. Mayurasana (1st phase) 78. Hasta Vriksasana
    40. Mayurasana (2nd phase) 79. Vrichikasana

    Yoga Asanas Names in Sanskrit

    These are some common yoga asanas names in Sanskrit:

    • ताडासन (Tadasana) – Mountain Pose
    • अधो मुख श्वानासन (Adho Mukha Svanasana) – Downward Facing Dog Pose
    • वृक्षासन (Vrikshasana) – Tree Pose
    • वीरभद्रासन I (Virabhadrasana I) – Warrior I Pose
    • वीरभद्रासन II (Virabhadrasana II) – Warrior II Pose
    • बालासन (Balasana) – Child’s Pose
    • भुजंगासन (Bhujangasana) – Cobra Pose
    • सेतु बंधासन (Setu Bandhasana) – Bridge Pose
    • फलकासन (Phalakasana) – Plank Pose
    • त्रिकोणासन (Trikonasana) – Triangle Pose
    • मार्जर्यासन-बितिलासन (Marjaryasana-Bitilasana) – Cat-Cow Pose
    • मत्स्यासन (Matsyasana) – Fish Pose
    • पश्चिमोत्तानासन (Paschimottanasana) – Seated Forward Bend
    • उत्थित त्रिकोणासन (Utthita Trikonasana) – Extended Triangle Pose
    • पद्मासन (Padmasana) – Lotus Pose
    • नावासन (Navasana) – Boat Pose

    Yoga Asanas Names in Kannada

    Here are yoga asanas names list in Kannada

    • ಪರ್ವತಾಸನ (Parvatasana) – Mountain Pose
    • ಅದೋ ಮುಖ ಶ್ವಾನಾಸನ (Ado Mukha Svanasana) – Downward Facing Dog Pose
    • ವೃಕ್ಷಾಸನ (Vrikshasana) – Tree Pose
    • ವಿರಭದ್ರಾಸನ I (Virabhadrasana I) – Warrior I Pose
    • ವಿರಭದ್ರಾಸನ II (Virabhadrasana II) – Warrior II Pose
    • ಬಾಲಾಸನ (Balasana) – Child’s Pose
    • ಭುಜಂಗಾಸನ (Bhujangasana) – Cobra Pose
    • ಸೇತು ಬಂಧಾಸನ (Setu Bandhasana) – Bridge Pose
    • ಫಲಕಾಸನ (Phalakasana) – Plank Pose
    • ತ್ರಿಕೋಣಾಸನ (Trikonasana) – Triangle Pose
    • ಮಾರ್ಜರ್ಯಾಸನ-ಬಿತಿಲಾಸನ (Marjaryasana-Bitilasana) – Cat-Cow Pose
    • ಮತ್ಸ್ಯಾಸನ (Matsyasana) – Fish Pose
    • ಪಶ್ಚಿಮೋತ್ತಾನಾಸನ (Paschimottanasana) – Seated Forward Bend
    • ಉತ್ಥಿತ ತ್ರಿಕೋಣಾಸನ (Utthita Trikonasana) – Extended Triangle Pose
    • ಪದ್ಮಾಸನ (Padmasana) – Lotus Pose
    • ನಾವಾಸನ (Navasana) – Boat Pose

    FAQs on Yoga Asanas

    Which is the hardest asana?

    The hardest asana is often considered to be Sirshasana or the Headstand. It requires significant balance, strength, and focus, making it challenging for many practitioners.

    What is the first pose in yoga?

    The first pose in many yoga sessions is Tadasana, also known as Mountain Pose. It's a basic standing posture that helps in grounding and preparing the body for the session.

    What is the king of all asanas?

    Sirshasana, or Headstand, is known as the king of all asanas. This challenging pose is highly revered for its numerous physical and mental benefits.

    Which Asana is the queen of yoga?

    Sarvangasana, or Shoulder Stand, is often referred to as the queen of yoga. It complements Sirshasana and is known for its therapeutic benefits.

    Which is the best yoga asana?

    The best yoga asana varies for each individual. However, Surya Namaskar or Sun Salutation is widely regarded as a comprehensive pose beneficial for the entire body.

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