Summer Season Fruits Name List in English for Kids & Students

Summer Season Fruits: India is home to many tasty fruits that grow in summer. As the hot days arrive, it’s good to know which summer season fruits to look for. These fruits not only taste great but also keep you healthy when it’s hot outside. India’s rich soil helps grow amazing fruits all over the country. From north to south, each place has special summer season fruits to enjoy.

Make sure you don’t miss these treats! The summer season fruits list includes many colorful and juicy options. They’re perfect for cooling down and getting vitamins. Let’s discover these wonderful summer fruits together.

Top 20 Summer Season Fruits Name List

Summer Fruits Name List

1. Mango (आम)
2. Watermelon (तरबूज)
3. Litchi (लीची)
4. Jackfruit (कटहल)
5. Muskmelon (खरबूजा)
6. Pineapple (अनानास)
7. Papaya (पपीता)
8. Jamun (जामुन)
9. Cucumber (खीरा)
10. Plum (आलूबुखारा)
11. Apricot (खुबानी)
12. Cherry (चेरी)
13. Palm fruit (ताड़ का फल)
14. Fig (अंजीर)
15. Mulberry (शहतूत)
16. Wood apple (बेल)
17. Bael (बेल)
18. Star fruit (कमरख)
19. Peach (आड़ू)
20. Falsa (फालसा)

Also Check: Seasons Name | Fruits Name

About Summer Season Fruits in India

1. Mango (आम)

Scientific name of Mango: Mangifera indica

Mango serves as the king of all fruits during this season. Its golden color hides the dense nutritional content and delightful juice that brings joy to your taste buds. Mangoes contain vitamins A, C, and E that increase immunity while benefiting your skin and helping your body get internal cooling.

Natural fruit sweetness tackles cravings for sugar and helps the digestive system work efficiently. People consume mangoes in traditional aamras and milkshakes, along with fresh slices and smoothies, which enhances the enjoyment of summer days.

2. Watermelon (तरबूज)

Scientific name: Citrullus lanatus

Watermelon stands as the most refreshing summer fruit with its high water content. Its bright red flesh and black seeds make it a favorite among kids. This fruit contains 92% water that helps fight dehydration during hot days.

Rich in lycopene, watermelon protects your skin from sun damage. It also has vitamins A and C that boost immunity. Many people enjoy watermelon slices, juice, or even in fruit salads to beat the summer heat.

3. Litchi (लीची)

Scientific name: Litchi chinensis

Litchi brings a special sweetness to summer with its white juicy flesh and red rough skin. This small but mighty fruit packs a punch of vitamin C that helps fight summer infections.

Rich in antioxidants, litchi improves digestion and skin health. Children love peeling the skin to reach the sweet flesh inside. People enjoy litchi fresh, in juices, or frozen as a cool treat during hot afternoons.

4. Jackfruit (कटहल)

Scientific name: Artocarpus heterophyllus

Jackfruit surprises with its huge size and unique sweet flavor. The yellow pods inside contain seeds that are also edible when cooked. This fruit offers a good amount of fiber that helps digestion.

Rich in potassium, jackfruit helps maintain blood pressure during hot days. People eat ripe jackfruit as a sweet treat or cook unripe jackfruit as a vegetable substitute. Its natural sweetness makes it popular in desserts too.

Also Check: Citrus Fruits Names and Types

5. Muskmelon (खरबूजा)

Scientific name: Cucumis melo

Muskmelon brings its sweet aroma and orange flesh to summer fruit baskets. This cooling fruit helps lower body temperature naturally. It contains high amounts of water and potassium that prevent dehydration.

Full of vitamins A and C, muskmelon improves eye health and immunity. Children enjoy its sweet taste in fruit salads or plain slices. Many people start their summer mornings with muskmelon to stay energized all day.

6. Pineapple (अनानास)

Scientific name: Ananas comosus

Pineapple offers a perfect mix of sweet and tangy flavors in summer. Its spiky outer covering hides golden yellow flesh full of enzymes. It contains bromelain that helps reduce inflammation and aids digestion.

Rich in vitamin C, pineapple boosts immunity during changing seasons. People enjoy fresh pineapple chunks, juice, or in fruit chaat. Its unique taste makes summer dishes more exciting for kids and adults alike.

Also Check: Fruit Rhymes | Dry Fruits Name

7. Papaya (पपीता)

Scientific name: Carica papaya

Papaya brings its soft orange flesh and black seeds to summer fruit plates. This fruit contains papain enzyme that helps digest proteins easily. It offers relief from summer digestive problems.

Full of vitamin A, papaya improves eye health and skin glow. People enjoy ripe papaya as a breakfast fruit or in smoothies. Unripe papaya works well in salads too. Its mild sweetness appeals to people of all ages.

8. Jamun (जामुन)

Scientific name: Syzygium cumini

Jamun stands out with its deep purple color and unique taste. This small fruit comes with amazing health benefits, especially for controlling blood sugar levels. It contains high amounts of iron that helps prevent summer anemia.

Rich in antioxidants, jamun improves skin health and digestion. Children enjoy the purple tongue effect after eating them. People eat fresh jamun or make cooling drinks with it during peak summer days.

9. Cucumber (खीरा)

Scientific name: Cucumis sativus

Cucumber offers exceptional hydration with its high water content. Though technically a vegetable, many consider it a fruit in summer diet plans. It helps reduce body heat and prevents dehydration.

Low in calories but rich in fiber, cucumber aids weight management during lazy summer days. People enjoy cucumber in salads, raita, or plain slices with a sprinkle of salt. Its cooling effect makes it popular among kids playing in summer heat.

Also Check: GK Questions on Fruits

10. Plum (आलूबुखारा)

Scientific name: Prunus domestica

Plum brings its juicy flesh and tangy-sweet flavor to summer fruit bowls. Its small size makes it perfect for quick snacking. Rich in fiber, plums help maintain good digestion during summer.

Full of antioxidants, plums fight free radicals and improve skin health. Children enjoy biting into fresh plums for a juicy surprise. People eat them fresh or add them to summer desserts for natural sweetness.

11. Apricot (खुबानी)

Scientific name: Prunus armeniaca

Apricot offers its golden orange color and soft flesh during early summer. This small fruit packs big nutrition with high vitamin A content. It helps improve eye health and supports good vision.

Rich in fiber, apricots prevent summer constipation problems. People enjoy fresh apricots or dried ones as healthy snacks. Its natural sweetness makes it a favorite among children looking for healthy treats.

12. Cherry (चेरी)

Scientific name: Prunus avium

Cherry delights with its bright red color and sweet-tart flavor. This tiny fruit contains melatonin that helps improve sleep quality during hot summer nights. It also has anti-inflammatory properties that reduce muscle pain.

Full of antioxidants, cherries help slow down aging and improve heart health. Children love picking cherries by their stems. People enjoy fresh cherries or add them to desserts for natural color and flavor.

13. Palm fruit (ताड़ का फल)

Scientific name: Borassus flabellifer

Palm fruit offers unique refreshment with its jelly-like flesh inside a tough shell. This summer treat contains lots of minerals that help maintain electrolyte balance. It provides instant energy during hot days.

Rich in B vitamins, palm fruit supports nervous system health. People enjoy the soft flesh directly from the shell or make summer drinks with it. Its mild sweetness appeals especially to children.

14. Fig (अंजीर)

Scientific name: Ficus carica

Fig presents its unique texture and sweet taste during summer months. This fruit contains tiny edible seeds that provide good fiber content. It helps improve digestion and prevents constipation.

Full of minerals like calcium and potassium, figs support bone health and muscle function. People enjoy fresh figs or dried ones soaked in milk. Its natural sweetness makes it a healthy alternative to processed sweets.

15. Mulberry (शहतूत)

Scientific name: Morus alba

Mulberry brings its long berry shape and sweet-tart flavor to early summer. This fruit comes in white, red, or black varieties. Rich in iron, mulberry helps prevent summer anemia common in children.

Full of vitamin C, mulberries boost immunity during changing seasons. Children love picking them fresh from trees. People enjoy fresh mulberries or make summer jams with them for year-round enjoyment.

16. Wood apple (बेल)

Scientific name: Limonia acidissima

Wood apple stands out with its hard shell and unique aroma. The pulp inside mixes sweet and tangy flavors perfectly. It contains high fiber that aids digestion during hot months.

Rich in vitamins and minerals, wood apple helps strengthen immunity. People make cooling summer drinks with its pulp mixed with water and sugar. Its distinctive taste makes it special among traditional summer fruits.

17. Bael (बेल)

Scientific name: Aegle marmelos

Bael offers amazing digestive benefits with its fiber-rich pulp. The fruit has a hard shell that protects the aromatic pulp inside. It helps treat summer diarrhea and digestive issues naturally.

Full of vitamin C, bael improves immunity during changing seasons. People make traditional sherbet with its pulp that cools the body. Its medicinal properties make it valuable beyond just taste.

18. Star fruit (कमरख)

Scientific name: Averrhoa carambola

Star fruit delights with its unique star shape when cut across. This juicy fruit has a crisp texture and sweet-sour taste. It contains good amounts of vitamin C that boosts summer immunity.

Low in calories but high in fiber, star fruit supports weight management. Children enjoy the star shapes in fruit salads. People eat fresh star fruit slices or make summer drinks with its juice.

19. Peach (आड़ू)

Scientific name: Prunus persica

Peach brings its soft fuzzy skin and juicy flesh to summer fruit baskets. This fruit contains good amounts of vitamin A that improves skin health during harsh summer sun. It also provides natural hydration.

Rich in antioxidants, peaches fight free radicals and support healthy aging. People enjoy fresh peaches or add them to summer desserts and smoothies. Its sweet aroma makes it inviting for children.

20. Falsa (फालसा)

Scientific name: Grewia asiatica

Falsa offers its small dark purple berries as a special summer treat. This tiny fruit packs powerful cooling properties that help beat summer heat naturally. It contains iron that helps prevent anemia.

Rich in vitamin C, falsa strengthens immunity during hot days. People make traditional sherbet with falsa berries that cools the body instantly. Its unique tangy-sweet taste makes it a seasonal favorite across India.

Which Is The Best Fruit For Summer?

Summer in India brings scorching heat and high humidity, making it essential to choose fruits that help keep our bodies cool, hydrated, and healthy. While all summer fruits offer unique benefits, some stand out for their exceptional cooling properties and nutritional value. Let’s explore which fruits might claim the title of “best summer fruit” based on different health aspects.

Summer Season Fruits FAQs

Which fruits come in summer season?

Several delicious fruits grace our markets during summer months in India. These include mango, watermelon, litchi, jackfruit, muskmelon, pineapple, papaya, jamun, cucumber, plums, apricots, cherries, palm fruit, figs, mulberries, wood apple, bael, star fruit, peaches, and falsa. Each brings unique flavors and health benefits perfectly suited for hot weather.

What is the best fruit for summer?

Watermelon often takes the crown as the best summer fruit due to its exceptional hydration properties. With 92% water content, cooling effect, and refreshing taste, it directly combats summer dehydration. However, mangoes offer superior vitamin content, while jamun provides excellent digestive benefits.

Is banana a summer fruit?

Bananas grow year-round in tropical regions, making them available in all seasons including summer. However, they're not classified as typical summer seasonal fruits in India. Unlike fruits that specifically thrive during hot months, bananas maintain consistent growth patterns throughout the year.

Which fruit is good in hot weather?

Fruits with high water content are especially beneficial in hot weather. Watermelon, cucumber, muskmelon, and coconut water provide excellent hydration while naturally cooling the body. Citrus fruits like oranges and sweet lime help maintain vitamin C levels when sweating increases. Fruits with cooling properties according to Ayurveda, such as watermelon, muskmelon, cucumber, and coconut, help reduce body heat during summer months.

Which fruit is famous in the summer season?

Mango undoubtedly reigns as the most famous summer fruit in India, often called the King of Fruits. Its arrival marks the true beginning of summer for many. Different regions celebrate various mango varieties like Alphonso, Dasheri, Langra, and Chausa.

Why is it healthier and smarter to eat fruits during their natural season?

Eating seasonal fruits ensures you receive maximum nutritional benefits as they're harvested at their peak ripeness. Summer fruits specifically provide cooling properties and high water content exactly when your body needs them most.

Why are seasonal fruits full of flavor?

Seasonal fruits develop fuller flavors because they grow under their ideal natural conditions—receiving appropriate sunlight, rainfall, and temperature. When fruits ripen naturally on the plant rather than being picked early for transportation, they develop complete sugar profiles and aromatic compounds.