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Apples are one of the most popular fruits around the world—crunchy, sweet, and incredibly nutritious. But how many calories are in an apple? Whether you’re watching your weight, counting macros, or just curious about nutrition, this comprehensive guide has you covered.
Calories in an Apple: Quick Overview
A medium-sized apple (about 182 grams) contains approximately:
- 95 calories
- 25 grams of carbohydrates
- 19 grams of sugar
- 0.3 grams of fat
- 4 grams of fiber
Apples are naturally low in fat and high in fiber, making them a great snack for weight management and gut health.
Calories in Red Apple, Green Apple & Other Varieties
| Apple Type | Calories (Medium Size) |
|---|---|
| Red Delicious | 95 kcal |
| Green Apple | 80–85 kcal |
| Fuji Apple | 100 kcal |
| Gala Apple | 90 kcal |
| Honeycrisp Apple | 100–110 kcal |
Green apples tend to be slightly lower in sugar and calories, which makes them popular among dieters and diabetics.
Calories in Apple by Weight and Portion Size
- 100g of apple: ~52 calories
- 1 small apple (150g): ~77 calories
- 1 large apple (223g): ~116 calories
- Half an apple: ~47–50 calories
Always weigh your apple for more accurate macro tracking if you’re following a strict diet.
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Calories in Apple by Form of Consumption
| Form | Approx. Calories |
|---|---|
| Sliced apple (1 cup) | 57–65 kcal |
| Dried apple (1 oz) | 70–85 kcal |
| Baked apple | 95–120 kcal (plain) |
| Apple juice (1 cup) | 110–120 kcal |
| Apple pie (1 slice) | 300–450 kcal |
Dried apples and apple pie are much higher in sugar and calories compared to raw apples.
Is Apple Good for Weight Loss?
Yes! Apples are:
- Low in calories and high in fiber.
- Naturally sweet and filling.
- Associated with reduced hunger due to their pectin fiber.
Eating an apple before meals can help you consume fewer calories overall.
Apple vs Other Fruits: Calorie Comparison
| Fruit | Calories (Medium) |
|---|---|
| Apple | 95 kcal |
| Banana | 105 kcal |
| Orange | 62 kcal |
| Pear | 101 kcal |
Apples offer a good middle ground — lower than bananas, slightly higher than oranges.
Audience-Specific Considerations
Apple Calories for Diabetics: Apples have a low glycemic index (~39–44). One medium apple has ~19g sugar, but its fiber slows sugar absorption.
Apple Nutrition for Kids: Apples are safe and beneficial for kids — rich in Vitamin C and antioxidants.
Apple in Gym Diet: Apples are excellent pre-workout carbs, especially when paired with protein or peanut butter.
Other Nutritional Facts
- Vitamins: Vitamin C, B6, K
- Minerals: Potassium, Copper
- Phytonutrients: Quercetin, Catechin
Apples also contain antioxidants that support heart and brain health.
Conclusion: Should You Worry About Apple Calories?
Absolutely not! Apples are:
- Nutrient-dense
- Naturally sweet
- Low in calories
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FAQs on How Many Calories in an Apple
So, whether you’re on a weight-loss journey, managing blood sugar, or just need a healthy snack, apples are an ideal choice.
How many calories does 1 apple have?
A medium-sized apple (around 180-200g) has approximately 95 calories. However, this varies depending on the variety and size.
Are apples good for weight loss calories?
Yes! Apples are low in calories, high in fiber, and naturally sweet, making them perfect for weight loss.
How many calories are in 2 apples?
Two medium apples contain roughly 190–200 calories, depending on variety and size.
How many calories are in one apple fritter?
One standard apple fritter has approximately 300–400 calories due to its deep-fried batter and sugar glaze.
Are apple fritters healthier than donuts?
Both are high in calories, sugar, and fat. Apple fritters are not much healthier than donuts.
How many calories are in a large bakery apple fritter?
A large bakery apple fritter can contain 450–550 calories depending on size, glaze, and method.
How many calories are in an apple with skin?
A medium apple with skin has about 95 calories and contains more fiber and nutrients.
How many calories are in 1 apple?
A medium apple with skin has about 95 calories.
Is it healthier to eat apples with skin?
Yes, apple skin is rich in fiber, antioxidants, and boosts gut health. Wash it well before eating.
How many calories is a whole Pink Lady apple?
A medium Pink Lady apple has around 90–100 calories depending on its weight.
Is Pink Lady the healthiest apple?
Yes, due to high antioxidants, fiber, and low glycemic index (~39), Pink Lady apples are among the healthiest.
How many calories in a Pink Lady red apple?
A medium Pink Lady red apple has about 95 calories (200g).
Are apple turnovers good for you?
Not really. They’re high in sugar, butter, and refined flour with about 250–400 calories each.
How many calories are in KFC Apple Turnover?
A KFC Apple Turnover contains around 230–250 calories depending on recipe and serving.
How many calories in a fresh cream apple turnover?
It can range from 350–500+ calories, especially with puff pastry and cream.
How many calories in a peeled apple?
A medium peeled apple has about 85–90 calories.
How many calories in a medium skinless apple?
About 85 calories — slightly less than one with skin.
How many calories in a Pink Lady apple without skin?
A peeled Pink Lady apple would have around 85–90 calories.
Are apple slices a healthy snack?
Yes! They’re low in calories, rich in fiber, and great with peanut butter for balance.
How many calories in a regular slice (of apple)?
One slice (⅛ of an apple) contains about 12–15 calories.
How many calories in a half an apple?
Half of a medium apple provides about 45–50 calories.
How many calories are in 1 apple and peanut butter?
Apple: ~95 calories. 1 tbsp peanut butter: ~90–100 calories. Total: 185–195 calories.
Is an apple with peanut butter healthy?
Yes — it combines fiber, good fats, and protein for balanced energy and satiety.
Is it okay to eat peanut butter on a diet?
Yes, in moderation. Use natural peanut butter and limit to 1–2 tbsp.
