International Yoga Day 2023 Quiz – Test Your Knowledge on World Yoga Day

International Day of Yoga 2023, celebrated on June 21st, serves as a global reminder of the profound benefits of yoga and seeks to foster lasting public interest in this ancient practice. By emphasising the pivotal role of yoga in enhancing public health, it aims to underline its significance and contributions. Join us in exploring intriguing questions related to the International Day of Yoga.

Also Read: Yoga Day Speech

Yoga, an ancient tradition from India with a 5,000-year history, combines physical, mental, and spiritual aspects to achieve harmony in both body and mind. The practice offers numerous advantages, including physical and mental relaxation, increased strength, and improved resilience. These benefits have contributed to its widespread popularity, particularly during times like the pandemic when mental and physical well-being are paramount.

Question 1: What is the date of International Yoga Day 2023?

1. June 21
2. June 1
3. July 21
4. May 21

Answer: A) June 21

Question 2: Who is credited with popularising yoga on a global scale and is often called the “Father of Modern Yoga”?

1. Swami Sivananda
2. B.K.S. Iyengar
3. Maharishi Mahesh Yogi
4. Paramahansa Yogananda

Answer: B) B.K.S. Iyengar

Question 3: What is the Sanskrit word for the yoga pose known as “Downward Dog”?

1. Adho Mukha Shvanasana
2. Vrikshasana
3. Savasana
4. Ustrasana

Answer: A) Adho Mukha Shvanasana

Question 4: Which Indian Prime Minister proposed the idea of International Yoga Day to the United Nations?

1. Jawaharlal Nehru
2. Indira Gandhi
3. Rajiv Gandhi
4. Narendra Modi

Answer: D) Narendra Modi

Question 5: In which year was the first International Yoga Day celebrated worldwide?

1. 2014
2. 2015
3. 2016
4. 2017

Answer: B) 2015

Question 6: Which yoga pose is often referred to as the “King of Asanas”?

1. Tadasana
2. Bakasana
3. Shirshasana
4. Virabhadrasana

Answer: C) Shirshasana

Question 7: Yoga originated in which ancient civilization?

1. Chinese
2. Egyptian
3. Indian
4. Greek

Answer: C) Indian

Question 8: What is the term for the regulated breathing techniques in yoga?

1. Asanas
2. Pranayama
3. Mudras
4. Niyamas

Answer: B) Pranayama

Question 9: Which of the following is not one of the Eight Limbs of Yoga, as described by Patanjali in the Yoga Sutras?

1. Asana
2. Pratyahara
3. Nirvana
4. Dharana

Answer: C) Nirvana

Question 10: Which yoga style focuses on precise alignment and use of props like belts and blocks to support poses?

1. Vinyasa
2. Hatha
3. Iyengar
4. Kundalini

Answer: C) Iyengar

Question 11: What is the name of the cleansing practice in yoga involving the use of a rubber catheter to clean the nasal passages?

1. Kapalabhati
2. Sutra Neti
3. Nauli
4. Basti

Answer: B) Sutra Neti

Question 12: What is the literal translation of “Yoga” from Sanskrit?

1. Balance
2. Union
3. Flexibility
4. Strength

Answer: B) Union

Question 13: Which of the following is not a type of yoga?

1. Power Yoga
2. Beer Yoga
3. Goat Yoga
4. Taco Yoga

Answer: D) Taco Yoga

Question 14: What is the purpose of the yoga practice known as “Savasana”?

1. To stretch the body
2. To relax and rejuvenate
3. To build muscle
4. To improve balance

Answer: B) To relax and rejuvenate

Question 15: Which chakra is associated with heart-opening yoga poses?

1. Root Chakra
2. Sacral Chakra
3. Solar Plexus Chakra
4. Heart Chakra

Answer: D) Heart Chakra

Question 16: What does the term “Namaste” commonly used in yoga mean?

1. Goodbye
2. Hello
3. I bow to you
4. Thank you

Answer: C) I bow to you

Question 17: In which ancient text is yoga first mentioned, often referred to as the “Bible of Yoga”?

1. Bhagavad Gita
2. Vedas
3. Upanishads
4. Yoga Sutras of Patanjali

Answer: D) Yoga Sutras of Patanjali

Question 18: What is the term for the practice of yoga poses in a continuous flow, coordinated with the breath?

1. Hatha
2. Ashtanga
3. Kundalini
4. Bikram

Answer: B) Ashtanga

Question 19: Which animal is often associated with the yoga pose “Cobra”?

1. Lion
2. Eagle
3. Snake
4. Cat

Answer: C) Snake

Question 20: What is the significance of the lotus flower in yoga and Hinduism?

1. It represents purity and enlightenment.
2. It is a symbol of strength and power.
3. It signifies flexibility and balance.
4. It represents victory and success.

Answer: A) It represents purity and enlightenment.

Question 21: Which famous actor is known for his passion for yoga and is often seen practising it?

1. Brad Pitt
2. Tom Hanks
3. Matthew McConaughey
4. Matthew McConaughey

Answer: A) Brad Pitt

Question 22: What is the name of the practice that combines yoga with the consumption of beer?

1. Beer Yoga
2. Bier Yoga
3. Brewga
4. Hop Asana

Answer: A) Beer Yoga

Question 23: Which yoga pose is known for its stress-relieving benefits and is often called the “Child’s Pose”?

1. Balasana
2. Vrikshasana
3. Natarajasana
4. Chaturanga Dandasana

Answer: A) Balasana

Question 24: Which element is associated with the Manipura Chakra in yoga?

1. Earth
2. Water
3. Fire
4. Air

Answer: C) Fire

Question 25: What is the primary focus of Kundalini yoga?

1. Physical postures
2. Breath control
3. Meditation and awakening energy
4. Chanting mantras

Answer: C) Meditation and awakening energy

Question 26: Which yoga pose is named after a warrior in Hindu mythology?

1. Tadasana
2. Ardha Chandrasana
3. Virabhadrasana
4. Urdhva Mukha Svanasana

Answer: C) Virabhadrasana

Question 27: What is the term for the hand gesture often used in yoga and meditation to promote focus and concentration?

1. Prana
2. Jnana Mudra
3. Dhyana
4. Hamsa

Answer: B) Jnana Mudra

Question 28: What is the practice of controlling the senses and turning inward known as in yoga?

1. Pratyahara
2. Samadhi
3. Vinyasa
4. Pranayama

Answer: A) Pratyahara

Question 29: Which famous rock band’s lead singer is a devoted practitioner of yoga and has his own yoga studio?

1. The Rolling Stones
2. U2
3. Pearl Jam
4. The Who

Answer: A) The Rolling Stones

Question 30: What is the term for the cleansing techniques used in yoga to purify the body and mind?

1. Vinyasa
2. Sutra
3. Kriya
4. Mantra

Answer: C) Kriya

Question 31: In yoga philosophy, what are the “Yamas” and “Niyamas”?

1. Yoga poses and breathing techniques
2. Ethical guidelines and personal observances
3. Types of meditation
4. Names of popular yoga studios

Answer: B) Ethical guidelines and personal observances

Question 32: Which of the following is a standing yoga pose?

1. Uttanasana
2. Paschimottanasana
3. Salabhasana
4. Ardha Matsyendrasana

Answer: A) Uttanasana

Question 33: Which yogic breathing technique involves rapid and forceful exhalations followed by passive inhalations?

1. Kapalabhati
2. Anulom Vilom
3. Bhastrika
4. Ujjayi

Answer: A) Kapalabhati

Question 34: Which of the following is a classic seated meditation posture in yoga?

1. Shavasana
2. Viparita Karani
3. Padmasana
4. Virasana

Answer: C) Padmasana

Question 35: What is the name for the energetic channels in the body through which prana (life force) flows?

1. Chakras
2. Doshas
3. Nadis
4. Marma points

Answer: C) Nadis

Question 36: In yoga, what is the concept of “Ahimsa”?

1. Non-violence
2. Intense physical practice
3. Deep relaxation
4. Fasting

Answer: A) Non-violence

Question 37: Which type of yoga is known for its emphasis on precision, alignment, and the use of props?

1. Hatha
2. Bikram
3. Iyengar
4. Ashtanga

Answer: C) Iyengar

Question 38: What is the term for the yogic practice of cleansing and purifying the digestive tract?

1. Panchakarma
2. Nauli
3. Basti
4. Shankhaprakshalana

Answer: D) Shankhaprakshalana

Question 39: What is the primary goal of yoga, according to Patanjali’s Yoga Sutras?

1. Physical fitness
2. Samadhi (union with the divine)
3. Weight loss
4. Improved flexibility

Answer: B) Samadhi (union with the divine)

Question 40: What is the name of the practice that combines yoga and the consumption of chocolate?

1. Chocolate Yoga
2. Cacao Yoga
3. Choco Asana
4. Sugary Salutation

Answer: B) Cacao Yoga

Question 41: What does the term “Om” represent in yoga and meditation?

1. The end of a yoga session
2. A sacred sound and symbol
3. The start of a yoga session
4. A type of yoga mat

Answer: B) A sacred sound and symbol

Question 42: What is the term for “yogic sleep,” a state of conscious relaxation and meditation?

1. Tadasana
2. Shavasana
3. Vrikshasana
4. Balasana

Answer: B) Shavasana

Question 43: What is the name of the cleansing technique that involves drinking and then vomiting a mixture of water and salt?

1. Trataka
2. Kapalabhati
3. Jal Neti
4. Vaman Dhauti

Answer: D) Vaman Dhauti

Question 44: Which famous talk show host is known for practising Transcendental Meditation (TM)?

1. Oprah Winfrey
2. Ellen DeGeneres
3. Jimmy Kimmel
4. Stephen Colbert

Answer: A) Oprah Winfrey

Question 45: What is the primary purpose of the yoga practice known as “Pranayama”?

1. Physical fitness
2. Breath control and regulation
3. Weight loss
4. Strength building

Answer: B) Breath control and regulation

Question 46: Which ancient Indian sage is credited with writing the “Yoga Sutras” and providing a philosophical foundation for yoga practice?

1. Maharishi Mahesh Yogi
2. Swami Sivananda
3. Patanjali
4. Adi Shankaracharya

Answer: C) Patanjali

Question 47: What is the term for the yoga practice of “cleansing” the nasal passages using a neti pot?

1. Sutra Neti
2. Kapalabhati
3. Trataka
4. Nauli

Answer: A) Sutra Neti

Question 48: In which yoga style are the rooms heated to a high temperature, typically around 105°F (40.6°C)?

1. Power Yoga
2. Bikram Yoga
3. Vinyasa Yoga
4. Yin Yoga

Answer: B) Bikram Yoga

Question 49: What is the name of the practice that combines yoga with the consumption of wine?

1. Wine Yoga
2. Merlot Meditation
3. Vino Vinyasa
4. Cabernet Asana

Answer: C) Vino Vinyasa

Question 50: Which of the following is a commonly used mantra in yoga and meditation?

1. “Ommmm”
2. “Chaturanga”
3. “Downward Dog”
4. “Savasana”

Answer: A) “Ommmm”

Frequently Asked Questions on Yoga Day 2023

What is International Yoga Day?

International Yoga Day is a globally celebrated event that promotes the practice of yoga. It aims to raise awareness about the physical, mental, and spiritual benefits of yoga.

When is International Yoga Day celebrated in 2023?

International Yoga Day is celebrated on June 21st every year. In 2023, it falls on June 21st.

Who is considered the Father of Modern Yoga and how did he popularise yoga globally?

The title of the Father of Modern Yoga is often attributed to B.K.S. Iyengar, who played a significant role in popularising yoga worldwide through his precise alignment techniques and teachings.

What is the Sanskrit name for the yoga pose Downward Dog?

The yoga pose Downward Dog is known as Adho Mukha Shvanasana in Sanskrit.

Which Indian Prime Minister proposed the idea of International Yoga Day to the United Nations?

The proposal for International Yoga Day to the United Nations was made by Prime Minister Narendra Modi.