Table of Contents
What is Mineral Nutrition?
Mineral nutrition is the process that allows an organism to take in minerals from their environment and use them to maintain vital physiological processes. Mineral nutrients include carbon, hydrogen, oxygen, nitrogen, phosphorus, potassium, calcium, magnesium, and sulfur. In order to be used by the body, minerals must be dissolved in water. The body obtains minerals from food, water, and air.
Role of Nutrients in Sports
There are many different roles that nutrients play in sports. Macronutrients such as carbohydrates, proteins, and fats are necessary for providing energy for the body during physical activity. Micronutrients such as vitamins and minerals are also important for keeping the body functioning properly and preventing illness.
