Vitamins are like little helpers for our bodies. They're needed in our diet because they help our bodies work properly. Here's why they're necessary:
Energy and Growth: Some vitamins help our bodies use the food we eat to make energy. They also help us grow and develop.
Protection: Vitamins act as bodyguards against diseases. They help our immune system fight off illnesses.
Strong Bones and Teeth: Certain vitamins make our bones and teeth strong. Without them, our bones could become weak.
Good Vision: Some vitamins are important for our eyes. They help us see well, especially in the dark.
Healthy Skin: Vitamins keep our skin healthy and prevent it from getting all dry and cracked.
Better Blood: A few vitamins help our blood to clot. This is important because it stops us from bleeding too much when we get a cut.
Nervous System: Certain vitamins help our brain and nerves work properly. They help us think, learn, and move our bodies.
So, without these vitamins in our diet, our bodies wouldn't function properly, and we could get sick more easily. That's why it's important to eat foods with these vitamins to stay healthy.
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